Chad Ham

Hometown:
Unknown
Gym:
DC Fit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 26, 2015

Performed at: DC Fit
Workout Name: Killer
Description: Teams of 2, in order, split up as you want

60 Overhead Squats (95)
20 Towel Pull-Ups
50 Toes to Bar
15 Towel Pull-Ups
40 Deadlifts (225)
10 Towel Pull-Ups
30 Ring Dips
5 Towel Pull-Ups
20 Clean and Jerks (155/135)
Results: 16m 03s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/26/2015 Killer Teams of 2, in order, split up as you want

60 Overhead Squats (95)
20 Towel Pull-Ups
50 Toes to Bar
15 Towel Pull-Ups
40 Deadlifts (225)
10 Towel Pull-Ups
30 Ring Dips
5 Towel Pull-Ups
20 Clean and Jerks (155/135)		 16m 03s
Performed as RX