Performed at: | Peak 360 CrossFit |
Workout Name: | Endless Summer |
Description: | WOD Complete for time 5-4-3-2-1 Rope Climbs 25-20-15-10-5 Thrusters (95, 65) |
Results: | 12m 06s Performed as RX |
Warmup: | STRENGTH WOD Back SQUAT 3 x 3 3 x 1 **achieve a 1RM Back Squat |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/24/2015 | Endless Summer | WOD Complete for time 5-4-3-2-1 Rope Climbs 25-20-15-10-5 Thrusters (95, 65) |
12m 06s Performed as RX |