Monday, August 24, 2015Class:
All Warmup:
STRENGTH WOD Back SQUAT 3 x 3 3 x 1 **achieve a 1RM Back Squat Workout Name:
Endless Summer Description:
WOD
Complete for time 5-4-3-2-1 Rope Climbs 25-20-15-10-5 Thrusters (95, 65) Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
|