Nicholas Fowler

Hometown:
Unknown
Gym:
Ambush Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 25, 2015

Performed at: Ambush Fitness
Description: 400m run
75 situps
800m run
25 mt climber (each leg inside and outside=1 rep)
400m run
Results: 12m 27s
Performed as RX
Warmup: Kettlebbell Circuit
Arm bar stretch & smash psoas

1 similar workout

Date Name WorkoutDescription Results
08/25/2015 400m run
75 situps
800m run
25 mt climber (each leg inside and outside=1 rep)
400m run		 12m 27s
Performed as RX