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Athlete	Date	Location	Workout Name	Description	Results
Rebekah Rauber	01/09/2018	Keshequa High School	Q2-W8 - Deadlift Benchmark #2	Determine your 1st Quarter 1-Rep Max Perform one warm-up set: 1 Rep Max X .30 - 8 Reps Incrementally work your way up to your max weight performing no more than 2 reps per weight Log new 1-Rep Max online and with Mr. V	165 lbs Performed as RX
Jacob Cobin	01/09/2018	Keshequa High School	Q2-W8 - Deadlift Benchmark #2	Determine your 1st Quarter 1-Rep Max Perform one warm-up set: 1 Rep Max X .30 - 8 Reps Incrementally work your way up to your max weight performing no more than 2 reps per weight Log new 1-Rep Max online and with Mr. V	55 lbs Performed as RX
Miranda Cartwright	01/23/2018	Keshequa High School	Q2-W8 - Deadlift Benchmark #2	Determine your 1st Quarter 1-Rep Max Perform one warm-up set: 1 Rep Max X .30 - 8 Reps Incrementally work your way up to your max weight performing no more than 2 reps per weight Log new 1-Rep Max online and with Mr. V	155 lbs Performed as RX
Wyatt Burnett	01/09/2018	Keshequa High School	Q2-W8 - Deadlift Benchmark #2	Determine your 1st Quarter 1-Rep Max Perform one warm-up set: 1 Rep Max X .30 - 8 Reps Incrementally work your way up to your max weight performing no more than 2 reps per weight Log new 1-Rep Max online and with Mr. V	155 lbs Performed as RX
Megan Guy	01/09/2018	Keshequa High School	Q2-W8 - Deadlift Benchmark #2	Determine your 1st Quarter 1-Rep Max Perform one warm-up set: 1 Rep Max X .30 - 8 Reps Incrementally work your way up to your max weight performing no more than 2 reps per weight Log new 1-Rep Max online and with Mr. V	185 lbs Performed as RX
Angelina Cutler	01/09/2018	Keshequa High School	Q2-W8 - Deadlift Benchmark #2	Determine your 1st Quarter 1-Rep Max Perform one warm-up set: 1 Rep Max X .30 - 8 Reps Incrementally work your way up to your max weight performing no more than 2 reps per weight Log new 1-Rep Max online and with Mr. V	145 lbs Performed as RX
Miguel Kunkle	01/09/2018	Keshequa High School	Q2-W8 - Deadlift Benchmark #2	Determine your 1st Quarter 1-Rep Max Perform one warm-up set: 1 Rep Max X .30 - 8 Reps Incrementally work your way up to your max weight performing no more than 2 reps per weight Log new 1-Rep Max online and with Mr. V	215 lbs Performed as RX
jordon luther	01/09/2018	Keshequa High School	Q2-W8 - Deadlift Benchmark #2	Determine your 1st Quarter 1-Rep Max Perform one warm-up set: 1 Rep Max X .30 - 8 Reps Incrementally work your way up to your max weight performing no more than 2 reps per weight Log new 1-Rep Max online and with Mr. V	155 lbs Performed as RX
jordon luther	01/09/2018	Keshequa High School	Q2-W8 - Deadlift Benchmark #2	Determine your 1st Quarter 1-Rep Max Perform one warm-up set: 1 Rep Max X .30 - 8 Reps Incrementally work your way up to your max weight performing no more than 2 reps per weight Log new 1-Rep Max online and with Mr. V	155 lbs Performed as RX
Evan curry	01/25/2018	Keshequa High School	Q2-W8 - Deadlift Benchmark #2	Determine your 1st Quarter 1-Rep Max Perform one warm-up set: 1 Rep Max X .30 - 8 Reps Incrementally work your way up to your max weight performing no more than 2 reps per weight Log new 1-Rep Max online and with Mr. V	120 lbs Performed as RX
Cody VanDorn	01/23/2018	Keshequa High School	Q2-W8 - Deadlift Benchmark #2	Determine your 1st Quarter 1-Rep Max Perform one warm-up set: 1 Rep Max X .30 - 8 Reps Incrementally work your way up to your max weight performing no more than 2 reps per weight Log new 1-Rep Max online and with Mr. V	170 lbs Performed as RX
Trey Learn	01/23/2018	Keshequa High School	Q2-W8 - Deadlift Benchmark #2	Determine your 1st Quarter 1-Rep Max Perform one warm-up set: 1 Rep Max X .30 - 8 Reps Incrementally work your way up to your max weight performing no more than 2 reps per weight Log new 1-Rep Max online and with Mr. V	235 reps Performed as RX
Nate Bean	01/09/2018	Keshequa High School	Q2-W8 - Deadlift Benchmark #2	Determine your 1st Quarter 1-Rep Max Perform one warm-up set: 1 Rep Max X .30 - 8 Reps Incrementally work your way up to your max weight performing no more than 2 reps per weight Log new 1-Rep Max online and with Mr. V	255 lbs Performed as RX
hunter james	01/09/2018	Keshequa High School	Q2-W8 - Deadlift Benchmark #2	Determine your 1st Quarter 1-Rep Max Perform one warm-up set: 1 Rep Max X .30 - 8 Reps Incrementally work your way up to your max weight performing no more than 2 reps per weight Log new 1-Rep Max online and with Mr. V	195 lbs Performed as RX
Tainairis Garcia	01/09/2018	Keshequa High School	Q2-W8 - Deadlift Benchmark #2	Determine your 1st Quarter 1-Rep Max Perform one warm-up set: 1 Rep Max X .30 - 8 Reps Incrementally work your way up to your max weight performing no more than 2 reps per weight Log new 1-Rep Max online and with Mr. V	125 lbs Performed as RX
Merissa Huffman	01/09/2018	Keshequa High School	Q2-W8 - Deadlift Benchmark #2	Determine your 1st Quarter 1-Rep Max Perform one warm-up set: 1 Rep Max X .30 - 8 Reps Incrementally work your way up to your max weight performing no more than 2 reps per weight Log new 1-Rep Max online and with Mr. V	140 lbs Performed as RX
Alyssa Guldenschuh	01/09/2018	Keshequa High School	Q2-W8 - Deadlift Benchmark #2	Determine your 1st Quarter 1-Rep Max Perform one warm-up set: 1 Rep Max X .30 - 8 Reps Incrementally work your way up to your max weight performing no more than 2 reps per weight Log new 1-Rep Max online and with Mr. V	165 lbs Performed as RX
Jesse Eaton	01/09/2018	Keshequa High School	Q2-W8 - Deadlift Benchmark #2	Determine your 1st Quarter 1-Rep Max Perform one warm-up set: 1 Rep Max X .30 - 8 Reps Incrementally work your way up to your max weight performing no more than 2 reps per weight Log new 1-Rep Max online and with Mr. V	225 lbs Performed as RX
Jesse Eaton	01/09/2018	Keshequa High School	Q2-W8 - Deadlift Benchmark #2	Determine your 1st Quarter 1-Rep Max Perform one warm-up set: 1 Rep Max X .30 - 8 Reps Incrementally work your way up to your max weight performing no more than 2 reps per weight Log new 1-Rep Max online and with Mr. V	225 lbs Performed as RX
Ian Gaby	01/23/2018	Keshequa High School	Q2-W8 - Deadlift Benchmark #2	Determine your 1st Quarter 1-Rep Max Perform one warm-up set: 1 Rep Max X .30 - 8 Reps Incrementally work your way up to your max weight performing no more than 2 reps per weight Log new 1-Rep Max online and with Mr. V	170 lbs Performed as RX
luke holley	01/09/2018	Keshequa High School	Q2-W8 - Deadlift Benchmark #2	Determine your 1st Quarter 1-Rep Max Perform one warm-up set: 1 Rep Max X .30 - 8 Reps Incrementally work your way up to your max weight performing no more than 2 reps per weight Log new 1-Rep Max online and with Mr. V	185 lbs Performed as RX
luke holley	01/09/2018	Keshequa High School	Q2-W8 - Deadlift Benchmark #2	Determine your 1st Quarter 1-Rep Max Perform one warm-up set: 1 Rep Max X .30 - 8 Reps Incrementally work your way up to your max weight performing no more than 2 reps per weight Log new 1-Rep Max online and with Mr. V	185 lbs Performed as RX
Ryan Thayer	01/09/2018	Keshequa High School	Q2-W8 - Deadlift Benchmark #2	Determine your 1st Quarter 1-Rep Max Perform one warm-up set: 1 Rep Max X .30 - 8 Reps Incrementally work your way up to your max weight performing no more than 2 reps per weight Log new 1-Rep Max online and with Mr. V	165 lbs Performed as RX
Caleb Buchinger	01/09/2018	Keshequa High School	Q2-W8 - Deadlift Benchmark #2	Determine your 1st Quarter 1-Rep Max Perform one warm-up set: 1 Rep Max X .30 - 8 Reps Incrementally work your way up to your max weight performing no more than 2 reps per weight Log new 1-Rep Max online and with Mr. V	135 lbs Performed as RX
joshua o'dell	01/09/2018	Keshequa High School	Q2-W8 - Deadlift Benchmark #2	Determine your 1st Quarter 1-Rep Max Perform one warm-up set: 1 Rep Max X .30 - 8 Reps Incrementally work your way up to your max weight performing no more than 2 reps per weight Log new 1-Rep Max online and with Mr. V	170 lbs Performed as RX

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