TrackMyPR Workout Search

Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Search Workouts

Search Results

Athlete	Date	Location	Workout Name	Description	Results
Kellen Wood	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	80 lbs Performed as RX
rene figueroa	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	100 lbs lbs Performed as RX
Tyler Mallaber	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	75 lbs Performed as RX
Ryan Stevens	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	105 lbs Performed as RX
Nathan Twichell	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	145 lbs Performed as RX
Mackenzie Gillen	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	90 lbs Performed as RX
Haley Wood	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	80 lbs Performed as RX
riley cassidy	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	95 lbs Performed as RX
riley cassidy	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	120 lbs Performed as RX
Mason Pike	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	95 lbs Performed as RX
Charissa Omans	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	45 lbs Performed as RX
Dominic Swain	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	120 lbs Performed as RX
Claire Sullivan	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	105 lbs Performed as RX
Alex Felton-Adams	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	125 lbs Performed as RX
Ethan Crittenden	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	125 lbs Performed as RX
Hunter Wood	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	95 pounds lbs Performed as RX
caydence paddock	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	85 lbs Performed as RX
kearstin scharet	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	45 lbs lbs Performed as RX
James cobb	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	105 lbs Performed as RX
Avery Strobel	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	115 lbs Performed as RX
Courtney Ellsworth	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	45 lbs Performed as RX
asahi orru'	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	65ibs lbs Performed as RX
Emelye Wilkins	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	55 lbs Performed as RX
Cierra Allen	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	65 lbs Performed as RX
Cierra Allen	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	75lb lbs Performed as RX

Previous 1...609 610 611 612613614 615 616 617...7443 Next