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Athlete Date Sort Location Workout Name Description Results
James OMalley 12/01/2018 The Annihilation Games Chips & Guac 60 Power Snatches (95/65)
50 Burpee Box Jump Overs (24/20)
40 Thrusters (95/65)
30 Synchro T2B
 10m 12s
Performed as RX
James OMalley 12/01/2018 The Annihilation Games Big Bags oh My 12 Sandbag Cleans (120/90)
12 Sandbag Squats
12 Synchro Pull-Ups
 1 rounds 135 reps
Performed as RX
James OMalley 12/01/2018 The Annihilation Games Sprint Cleaning Run 400 meters
In remaining time of 7:00 minutes
MAX Reps Squat Cleans (185/115)
 1 rounds 56 reps
Performed as RX
Chris Ormandy 02/19/2012 CrossFit Wanganui Shoulder Press - 1RM Shoulder Press 1-1-1 50-55-57.5 kgs
Performed as RX
Chris Ormandy 02/19/2012 CrossFit Wanganui ME Pushups Max consecutive Pushups 50 reps
Performed as RX
Chris Ormandy 02/16/2012 CrossFit Wanganui Squat Clean - 1RM Squat Clean 1-1-1 50-55-60 kgs
Performed as RX
Chris Ormandy 02/12/2012 CrossFit Wanganui Deadlift - 1RM Deadlift 1-1-1 120-125-130 kgs
Performed as RX
Chris Ormandy 02/12/2012 CrossFit Wanganui Burpee Much??? For time:
25 Burpees
25 Burpee Box Jumps @ 24"
25 Burpee Wall Balls
25 Burpee Pull-ups		 8m 30s
Performed as RX
Chris Ormandy 02/09/2012 CrossFit Wanganui Nutts For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate		 21m 20s
Workout Scaled
Chris Ormandy 02/07/2012 CrossFit Wanganui Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 18m 32s
Workout Scaled
Chris Ormandy 02/02/2012 CrossFit Wanganui CrossFit.com 111026 Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward back = 1)
10 Grasshoppers (right left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
 8 rounds 2 reps
Performed as RX
Chris Ormandy 01/31/2012 CrossFit Wanganui CrossFit.com 111117 Snatch balance 1-1-1-1-1-1-1 17.5-20-22.5-25-27.5-27.5-30 kgs
Performed as RX
Chris Ormandy 01/30/2012 CrossFit Wanganui CrossFit.com 111116 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 8m 37s
Performed as RX