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Athlete Date Sort Location Workout Name Description Results
mike pace 07/07/2014 YHS...yosemite hs "Tosh Jr"...Warrior Yell....#78 3 RFT
100m-200m-300m..rest amt of time it took to run

me=:18-25/:56/1:27
matyshock=:15-23/:47/1:19		 1.20 mi
Performed as RX
mike pace 07/04/2014 boot camp "The Howard"...#259 2 RFT....16 reps of each

box jumps
push ups
sit ups
suicides (0-5-0-10=1 rep)
thruster 95#
push press 95#
leg lifts
suicides (0-5-0-10=1 rep)
jump squat
push ups
mountain climbers
suicides (0-5-0-10=1 rep)
squats
upright row 95#
russian twist-med ball-every 2 =1 rep
suicides (0-5-0-10=1 rep)

marcos=1:12, miggy=1:53
 1h 12m 00s
Performed as RX
mike pace 07/03/2014 YHS...yosemite hs "The Chode"....#90 3 RFT

100m run--10 pushups
100m run---10 jumping lunges
100m run---10 box jumps
100m run--10 burpees
100m run---10 squats
100m run--30 situps


7-3-14me=8:08/8:23/8:29
Matyshock=6:53/8:03/8:11
Majeski=7:45/8:39/8:57
miggy/marcos=team time=10:43/11:55/10:02		 1.20 mi
Performed as RX
mike pace 07/03/2014 boot camp "Crazy 8's"....#258 8 reps for 8 sets

pull ups-under hand, close grip
thrustert 95#
bench 135#
wall balls
knees to elbow

marcos=38:42		 38m 42s
Performed as RX
mike pace 07/02/2014 boot camp "Consistent Inconsistent"....#257 20 hang cleans-135#
200 m run
20 front squats-135#
200m
20 thrusters-95#
200m
20 bar facing burpees
200m

me=21:02		 21m 02s
Performed as RX
mike pace 07/01/2014 madera hs track "Made Up"...#222 1 mile run=9:30

5 small stadiums

me		 9m 30s
Performed as RX
mike pace 06/30/2014 boot camp "Gordon's H"...#88 Gordon's H
10-8-6-4-2-1...bench
5-5-3-3-1..hang clean

135-245=me n durrl/135-185 me hang
bar-145=jeff t, 95 hang		 11 rounds 48 reps
Performed as RX
mike pace 06/28/2014 millview gym Hoops Hoops, full/half court, 4.0 miles, pedometer 4.00 mi
Performed as RX
mike pace 06/24/2014 boot camp "Im Just Worn Out"....#225 4 RFT
200 m
15 HR pushups

me=8:39, jeff t=9:03		 8m 39s
Performed as RX
mike pace 06/21/2014 millview gym Hoops Hoops, full/half court, 2.7 miles, pedometer 2.70 mi
Performed as RX
mike pace 06/16/2014 boot camp "Jack"...#82 20 AMRAP

10 Push press @ 115#
10 kb swings @ 35#
10 box jumps

me/ durrl=7 rounds		 7 rounds 210 reps
Performed as RX
mike pace 06/14/2014 millview gym Hoops hoops, full/half court, 4.4 miles, pedometer 4.40 mi
Performed as RX
mike pace 06/07/2014 millview gym Hoops hoops, full/half court, 1.7 miles, pedometer 1.70 mi
Performed as RX
mike pace 05/31/2014 millview gym Hoops Hoops
full/half court, 4.2 miles, pedometer		 4.20 mi
Performed as RX
mike pace 05/27/2014 madera hs track Run-distance 3.1 mile/5K

me=33:07, marcos=34:40, durrl=25:44		 3.10 mi
Performed as RX
mike pace 05/26/2014 boot camp "Holbrook"...#256 10 RFT
5 thrusters 115#
10 pullups
100m
rest 1 min

marcos=27:18, durrl=27:31, zack=27:59		 1,000 m
Performed as RX
mike pace 05/24/2014 millview gym Hoops Hoops, full/half court, 4.8 miles, pedometer 4.80 mi
Performed as RX
mike pace 05/19/2014 madera hs track 'Vortex"...#17 Vortex...1.5 miles
EMOM
15 pushups/15 pushups/15 air squats

me/marcos=21:50/21:51
durrl=21:32...15 pushups/15 squats/10 burpees
 21m 50s
Performed as RX
mike pace 05/18/2014 boot camp "Dracula"...#106 AMRAP 20

Bench X 3= 185#/155#
Rear squats X 5= 185#/155#

me/marcos/durrl (155#)=17 rounds		 17 rounds 136 reps
Performed as RX
mike pace 05/17/2014 millview gym Hoops Hoops, full/half court, 4.1 miles, pedometer 4.10 mi
Performed as RX
mike pace 05/14/2014 boot camp "Danny"...#255 Danny....10 RFT

200 m
5 pull ups
10 kb swings, 35-50 #
15 pushups

me/marcos=36:10, zack=24:44		 36m 10s
Performed as RX
mike pace 05/13/2014 boot camp "Breaking Bad"....#253 3 RFT
400m run
20 toes to bar
10 back squats 185#

me=19:55, marcos=16:30, zack=14:38		 19m 55s
Performed as RX
mike pace 05/13/2014 boot camp "Dance with the Devil"...#254 1 RFT.......
800m
30 burpee box jumps
800m

durrl=16:40.....did 1000m run, only one round		 16m 40s
Performed as RX
mike pace 05/12/2014 boot camp "Gordon's H"....#88 Bench=10-8-6-4-2-1
me185/205/225/245/255

hang cleans 5-5-3-3-1
me=135/155/175/185

bench=me=255, zach/marcos=300, durrl=225
hang clean=me=185, zach=205, durrl/marcos=155		 11 rounds 48 reps
Performed as RX
mike pace 05/10/2014 millview gym Hoops Hoops, full/half court, 4.9miles, pedometer 4.90 mi
Performed as RX
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