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Athlete
Date
Location
Workout Name
Description
Results
michael hobbs
02/28/2012
CrossFit Eclipse
None
as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups
11 rounds 8 reps
Performed as RX
michael hobbs
02/27/2012
CrossFit Eclipse
None
7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups
7m 29s
Performed as RX
michael hobbs
02/22/2012
CrossFit Eclipse
Elizabeth
21-15-9 reps of:
Clean 135 pounds
Ring dips
10m 36s
Workout Scaled
michael hobbs
02/21/2012
CrossFit Eclipse
Drag Queen
5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest
0 rounds 335 reps
Workout Scaled
michael hobbs
02/21/2012
CrossFit Eclipse
overhead squat
12 minutes to find a 5 rm
135 lbs
Performed as RX
michael hobbs
02/20/2012
CrossFit Eclipse
None
as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)
9 rounds 0 reps
Workout Scaled
michael hobbs
02/07/2012
CrossFit Eclipse
front squat 3 rm
None
235 lbs
Performed as RX
michael hobbs
02/06/2012
CrossFit Eclipse
None
amrap in 20 mins
18 box jumps 24 "
15 toes to bar
12 pull ups
6 rounds 0 reps
Performed as RX
michael hobbs
02/06/2012
CrossFit Eclipse
None
as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)
9 rounds 4 reps
Performed as RX
michael hobbs
02/03/2012
CrossFit Eclipse
None
1000 meter run
100 push ups
10 snatch (135/95)
11m 14s
Workout Scaled
michael hobbs
01/30/2012
CrossFit Eclipse
Wood
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
24m 43s
Performed as RX
michael hobbs
01/27/2012
CrossFit Eclipse
None
row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press
10m 07s
Performed as RX
michael hobbs
01/18/2012
CrossFit Eclipse
None
amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run
7 rounds 20 reps
Performed as RX
michael hobbs
01/16/2012
CrossFit Eclipse
Nutts
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
22m 46s
Performed as RX
michael hobbs
01/15/2012
CrossFit Eclipse
CrossFit Games Open 11.2
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
11 rounds 14 reps
Performed as RX
michael hobbs
01/13/2012
CrossFit Eclipse
None
row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs
19m 19s
Workout Scaled
michael hobbs
01/09/2012
CrossFit Eclipse
Tabata Fight Gone Bad
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:
Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)
There is no additional rest between exercises.
Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.
0 rounds 44 reps
Performed as RX
michael hobbs
01/07/2012
CrossFit Eclipse
None
21-15-9 reps
left arm kettlebell snatch (55/35lbs)
right arm kettlebell snatch
strict pull ups
13m 30s
Performed as RX
michael hobbs
01/05/2012
CrossFit Eclipse
1 RM Back squat
None
275 lbs
Performed as RX
michael hobbs
01/05/2012
CrossFit Eclipse
baseline
500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups
3m 58s
Performed as RX
michael hobbs
01/04/2012
CrossFit Eclipse
2010 Northwest Regional Event 1
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
9m 21s
Performed as RX
michael hobbs
01/03/2012
CrossFit Eclipse
1 rm shoulder press
None
160 lbs
Performed as RX
michael hobbs
01/03/2012
CrossFit Eclipse
War Machine
21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups
18m 49s
Performed as RX
michael hobbs
12/29/2011
CrossFit Eclipse
shoulder press 3rm
None
135 lbs
Performed as RX
michael hobbs
12/28/2011
CrossFit Eclipse
Bear Complex
5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press
*touch and go, no regripping
140 lbs
Performed as RX
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