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Athlete	Date	Location	Workout Name	Description	Results
karyn baxter	03/17/2017	Premier Martial Arts/Grand River CrossFit	03/17/2017	8min AMRAP of: 20 Double Unders 10 OHS 65/45lbs 5 Burpees Post rounds & reps! LVL1M: 5min, single skips,light weight LVL1: double skips, 45/25lbs LVL2: triple skips, 55/35lbs LVL3: RX'd	5 rounds 0 reps Performed as RX
karyn baxter	03/15/2017	Premier Martial Arts/Grand River CrossFit	03/15/2017	For time: 2-4-6-8-10-12-14 reps of: Clusters 75/45lbs Sit ups Post time! LVL1M: 2-8 reps. light weight LVL1: 2-12 reps 55/25lbs LVL2: 65/35lbs LVL3: RX'd	6m 37s Performed as RX
karyn baxter	03/10/2017	Premier Martial Arts/Grand River CrossFit	03/02/2017	5 Rounds: 1:00 Squat Cleans 95/65lbs 30sec Rest 1:00 Burpees 1:00 Rest Post total reps! LVL1M: 3 rounds, light weight LVL1: 75/45lbs, LVL2: 85/55lbs, LVL3: RX'd	123 reps Performed as RX
karyn baxter	03/08/2017	Premier Martial Arts/Grand River CrossFit	03/08/2017	For time: 30 Clean & Jerks* 115/75lbs *EMOM: Complete 3 T2B - starting with the T2B Post time! LVL1M; light weight, HKR LVL1: 95/55lbs, HKR LVL2: 105/65, HKR LVL3: RX'd	2m 18s Performed as RX
karyn baxter	03/07/2017	Premier Martial Arts/Grand River CrossFit	03/07/2017	Behind the Neck Jerk 1-1-1-1-1-1 Push Jerk 10-8-6-4-2 Post heaviest load.	105 lbs Performed as RX
karyn baxter	03/06/2017	Premier Martial Arts/Grand River CrossFit	03/06/2017	4 rounds of: 5 Pull-ups 15 KB Swings 50/35lbs Post time! LVL1M: mod pull-ups, light weight LVL1: Mod. pull-ups, 40/25lbs LVL2: mod. pull-ups, 45/30lbs LVL3: RX'd	4m 34s Performed as RX
karyn baxter	03/04/2017	Premier Martial Arts/Grand River CrossFit	Challenge of the Week Feb 27-Mar 4, 2017	CrossFit Open Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Women use 35lb and 20" Box Scale as needed. Time cap: 20 minutes	20m 00s Performed as RX
karyn baxter	03/01/2017	Premier Martial Arts/Grand River CrossFit	03/01/2017	10min AMRAP of: 6 Hang Power Cleans 95/65lbs 6 Push Press 95/65lbs 6 Burpees over Bar Post rounds & reps! LVL1M: 8min, light weight LVL1: 75/45lbs LVL2: 85/55lbs LVL3: RX'd	8 rounds 13 reps Performed as RX
karyn baxter	02/28/2017	Premier Martial Arts/Grand River CrossFit	02/28/2017	Sumo-Deadlift 3-3-3-3-3-3-3 Post heaviest load!	205 lbs Performed as RX
karyn baxter	02/27/2017	Premier Martial Arts/Grand River CrossFit	02/27/2017	For Time: 20 Calorie Row 20 Power Snatch 75lbs/45lbs 20 Calorie Row Post time! LVL1M: light weight LVL1: 55/25lbs LVL2: 65/35lbs LVL3: Rx'd	3m 06s Performed as RX
karyn baxter	02/22/2017	Premier Martial Arts/Grand River CrossFit	02/22/2017	3 rounds for Time: Row 20 Calories 100 Double Unders 30 sit-ups Post time! Scale as needed.	14m 12s Performed as RX
karyn baxter	02/17/2017	Premier Martial Arts/Grand River CrossFit	Challenge of the Week Feb 13-17, 2017	3x3min AMRAPs 3 Power clean 135/95lbs 6 Knees to elbows 1min Rest between AMRAPs Post total reps! LVL1M: light weight, HKR LVL1: 95/65lbs, HKR LVL2: 115/85lbs, HKR LVL3: RX'd	94 reps Performed as RX
karyn baxter	02/15/2017	Premier Martial Arts/Grand River CrossFit	02/15/2017	Tabatas 8x20sec on/10sec off of: Sit-ups 1min rest Jump Squats 45lbs/35lbs 1min rest Push press 65lbs/45lbs Add up all reps for score. Scale as needed.	296 reps Performed as RX
karyn baxter	02/14/2017	Premier Martial Arts/Grand River CrossFit	02/14/2017	Deadlift 1-1-1-1-1-1-1 Post heaviest load!	245 lbs Performed as RX
karyn baxter	02/13/2017	Premier Martial Arts/Grand River CrossFit	02/13/2017	3 rounds Total reps and calories = score Row 2 minutes for calories 1 minute max reps V-sits 1min Rest Post total reps! Scale as needed.	178 reps Performed as RX
karyn baxter	02/06/2017	Premier Martial Arts/Grand River CrossFit	02/06/2017	6 rounds of: 30 seconds of burpees Rest 30 seconds 30 seconds of 35/20lbs. dumbbell thrusters Rest 30 seconds Post total reps. LVL1M: 3 rounds, light weight LVL1: 4 rounds, 25/10lbs LVL2: 30/15lbs LVL3: RX'd	121 reps Performed as RX
karyn baxter	01/16/2017	Premier Martial Arts/Grand River CrossFit	01/16/2017	4 rounds of: 30 sec Sit-ups 30 sec rest 30 DB Push Press 35/20lbs 30 sec rest Post total reps! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 25/10lbs LVL2: 30/15lbs LVL3: RX'd	171 reps Performed as RX
karyn baxter	01/11/2017	Premier Martial Arts/Grand River CrossFit	01/11/2017	15min AMRAP of: 3 Burpees 5 Pull-ups 7 Sit-ups Post rounds and reps! LVL1M: 8min, mod. Pull-ups LVL1: 10min, mod. Pull-ups LVL2: Mod. Pull-ups LVL3: RX'd	9 rounds 3 reps Performed as RX
karyn baxter	01/09/2017	Premier Martial Arts/Grand River CrossFit	01/09/2017	For Time 15 Box Jumps 24"/20" 5 Clean & Jerk 135/95lbs 12 Box Jumps 4 Clean & Jerk 9 Box Jumps 3 Clean & Jerk Post Time! LVL1M: light weight, 20"/16" LVL1: 95/75lbs, 20"/16" LVL2: 115/85lbs LVL3: RX'd	3m 11s Performed as RX
karyn baxter	01/06/2017	Premier Martial Arts/Grand River CrossFit	01/06/2017	6 rounds for time: 5 Front Squat 95/65lbs 5 Pull-ups 10 Sit-ups Post time! LVL1M: 3 rounds, light weight, mod pull-ups LVL1: 4 rounds, 75/45lbs, mod. pull-ups LVL2: mod. pull-ups LVL3: RX'd	6m 48s Performed as RX
karyn baxter	01/04/2017	Premier Martial Arts/Grand River CrossFit	01/04/2017	21-15-9 reps of: Sumo-Deadlift Highpull 75/55 Mountain Climber Push-ups Post time! LVL1M: 15-9 reps, light weight, reg push-ups LVL1: 55/35lbs LVL2: 65/45lbs LVL3: RX'd	5m 03s Performed as RX
karyn baxter	01/02/2017	Premier Martial Arts/Grand River CrossFit	01/02/2017	10min AMRAP of: 5 Push Jerks @ Shoulder Press 1RM 12 Squats with above weight Post rounds and reps! LVL1M: 5min, light weight LVL1: 8min, 60% LVL2: 70% LVL3: RX'd	7 rounds 5 reps Performed as RX
karyn baxter	11/05/2016	Premier Martial Arts/Grand River CrossFit	Challenge of the Week Oct 31-Nov 5, 2016	Buy In: 400m Run 4 rounds for Time: 10 KB Swings 50/35lbs 10 Burpees Cash out: 80 Double unders Post Time! LVL1M: 2 rounds, light weight, singles LVL1: 3 rounds, 40/25lbs, doubles LVL2: 50/35lbs, triples LVL3: RX'd has to be double unders	8m 34s Performed as RX
karyn baxter	11/02/2016	Premier Martial Arts/Grand River CrossFit	11/02/2016	4 rounds for time of: 5 Hang Squat cleans 95/65lbs 10 V-sits Post time! LVL1M: light weight, sit-ups LVL1: 75/45lbs LVL2: 85/55lbs LVL3: RX'd	1m 52s Performed as RX
karyn baxter	10/29/2016	Premier Martial Arts/Grand River CrossFit	Partner Challenge Partner WOD#4	12:00 Amrap Max Calorie Row Wall Balls 20/14 Athletes will alternate as necessary. Post total reps! Scale as needed.	431 reps Performed as RX

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