Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | Challenge of the Week Feb 27-Mar 4, 2017 |
Description: | CrossFit Open Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Women use 35lb and 20" Box Scale as needed. Time cap: 20 minutes |
Results: | 20m 00s Performed as RX |
Athlete's Notes: | 185 reps completed |