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Athlete	Date	Location	Workout Name	Description	Results
karyn baxter	04/13/2018	Premier Martial Arts/Grand River CrossFit	04/13/2018	4 rounds for time. 21/18 Calorie Row 15 Wallballs 20/14 9 Power Cleans 95/65lbs Post time!	11m 47s Performed as RX
karyn baxter	04/09/2018	Premier Martial Arts/Grand River CrossFit	04/09/2018	4 rounds for time: 3 Burpees 5 Deadlifts 225/185lbs 8 Box Jumps 28"/24" Post time! Scale as needed.	5m 12s Performed as RX
karyn baxter	04/04/2018	Premier Martial Arts/Grand River CrossFit	04/04/2018	5 rounds for time of: 5 DB Thrusters 50/35lbs 5 Burpees over DBs 10 DB Front Rack walking lunges Post time! Scale as needed.	7m 29s Workout Scaled
karyn baxter	04/02/2018	Premier Martial Arts/Grand River CrossFit	04/02/2018	8min AMRAP of: 3 Clean & Jerks 115/75lbs 5 Hand Release Push-ups Post rounds & reps! Scale as needed.	13 rounds 2 reps Performed as RX
karyn baxter	03/28/2018	Premier Martial Arts/Grand River CrossFit	Challenge of the Week Mar 26-29, 2018	Slap Happy AMRAP 5: Buy In: 100 Double Unders 12 Front Squats (95/65) 4 Burpee Box Jump Overs (24/20) rest 5 Minutes AMRAP 5: Buy In: 100 Double Unders 8 Front Squats (115/80) 4 Burpee Box Jump Overs (24/20) rest 5 Minutes AMRAP 5: Buy In: 100 Double Unders 4 Front Squats (135/95) 4 Burpee Box Jump Overs (24/20) Post total reps including double unders! Scaling/modifications available on gym whiteboard.	395 reps Performed as RX
karyn baxter	03/27/2018	Premier Martial Arts/Grand River CrossFit	03/27/2018	Box Squat 3-3-3-3-3-3-3 @75% of 1RM Linear Sets Post Load!	145 lbs Performed as RX
karyn baxter	03/26/2018	Premier Martial Arts/Grand River CrossFit	03/26/2018	For Time: 75 Clean & Jerk @ 50% Body weight *Every 25 reps do 25 double unders. Finish with double unders Post Time! Scaling/modifications shown at gym on whiteboard.	13m 04s Performed as RX
karyn baxter	03/23/2018	Premier Martial Arts/Grand River CrossFit	CrossFit Open 18.5	Complete as many rounds as possible in 7min of: 3 Thrusters 100/65lbs 3 Chest to bar pull-ups 6 thrusters 6 chest to bar pull-ups 9 thrusters 9 chest to bar pull-ups 12 thrusters 12 chest to bar pull-ups 15 thrusters 15 chest to bar pull-ups etc.. add 3 reps per round Post total reps!	129 reps Workout Scaled
karyn baxter	03/21/2018	Premier Martial Arts/Grand River CrossFit	03/21/2018	6 rounds for Time: 5 Power Cleans 115/85lbs 10 Wall Balls 20/15lbs 15 Sit-ups Post time! LVL1M: 3 rounds, light weight LVL1: 4 rounds, 95/65 LVL2: 105/75lbs LVL3: RX'd	7m 10s Performed as RX
karyn baxter	03/19/2018	Premier Martial Arts/Grand River CrossFit	03/19/2018	For time: 2-4-6-8-10-12-14 reps of: Clusters 75/45lbs Toes to Bar Post time! LVL1M: 2-8 reps. light weight, HKR LVL1: 2-12 reps 55/25lbs, HKR LVL2: 65/35lbs K2C LVL3: RX'd	9m 02s Workout Scaled
karyn baxter	03/17/2018	Premier Martial Arts/Grand River CrossFit	03/17/2018	For Time: Buy In: 1000m Row Followed By: 5 Rounds of Cindy 5 Pull-ups 10 Push-ups 15 Squats Cash Out: 100 Double Unders Post time! LVL1M: 500m, 3 rounds, asst. pull-ups, single skips LVL1: Asst. Pull-ups, double skips LVL2: Asst. Pull-ups, triple skips LVL3: RX'd	14m 34s Performed as RX
karyn baxter	03/16/2018	Premier Martial Arts/Grand River CrossFit	CrossFit Open 18.4	For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstand walk 15 deadlifts, 315 lb. 50-ft. handstand walk 9 deadlifts, 315 lb. 50-ft. handstand walk Time cap: 9 min. Post total reps!	155 reps Workout Scaled
karyn baxter	03/14/2018	Premier Martial Arts/Grand River CrossFit	03/14/2018	10min AMRAP of: 5 Ground to Overhead 115/85lbs 10 Sit-ups 15 Air Squats Post rounds & reps! LVL1M: 6min light weight LVL1: 8min 95/65lbs LVL2: 105/75lbs LVL3: RX'd	8 rounds 3 reps Performed as RX
karyn baxter	03/14/2018	Premier Martial Arts/Grand River CrossFit	03/14/2018	10min AMRAP of: 5 Ground to Overhead 115/85lbs 10 Sit-ups 15 Air Squats Post rounds & reps! LVL1M: 6min light weight LVL1: 8min 95/65lbs LVL2: 105/75lbs LVL3: RX'd	8 rounds 3 reps Performed as RX
karyn baxter	03/13/2018	Premier Martial Arts/Grand River CrossFit	03/13/2018	Thrusters 5-5-3-3-1-10-10 Post heaviest load!	115 lbs Performed as RX
karyn baxter	03/12/2018	Premier Martial Arts/Grand River CrossFit	03/12/2018	4 Rounds for Time of: 5 Deadlifts 185/135lbs 15 Push-ups 25 Double Unders Post time! LVL1M: light wieght, single skips LVL1: 145/95lbs, double skips LVL2: Triple Skips LVL3: RX'd	4m 42s Performed as RX
karyn baxter	03/09/2018	Premier Martial Arts/Grand River CrossFit	CrossFit Open 18.3	2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform 115-lb. OHS, 50-lb. DB snatches Women perform 80-lb. OHS, 35-lb. DB snatches Time cap: 14 minutes If finished post time in comments.	461 reps Workout Scaled
karyn baxter	03/07/2018	Premier Martial Arts/Grand River CrossFit	03/07/2018	12min AMRAP 10 KB Swings 50/35lbs 10 Walking Lunges 10 Sit-ups Post rounds & Reps! LVL1M: 8min, light weight, LVL1: 10min, 40/25lbs, LVL2: 45/30lbs LVL3: RX'd	11 rounds 18 reps Performed as RX
karyn baxter	03/06/2018	Premier Martial Arts/Grand River CrossFit	03/06	Power Clean 5-5-3-3-1 Post heaviest load!	135 lbs Performed as RX
karyn baxter	03/05/2018	Premier Martial Arts/Grand River CrossFit	03/05/2018	4 rounds 12 DB Single Arm Snatch 50/35lbs (Alternating) 12 V-sits Post time! LVL1M: light weight, sit-ups LVL1: 40/25lbs LVL2: 45/30lbs LVL3: RX'd	3m 41s Performed as RX
karyn baxter	03/02/2018	Premier Martial Arts/Grand River CrossFit	CrossFit Open 18.2	1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees 12min Time Cap! If not finished in 12min post reps in Comments.	12m 00s Performed as RX
karyn baxter	02/28/2018	Premier Martial Arts/Grand River CrossFit	02/28/2018	8min AMRAP: 5 Knees to Elbows 5 Front Squat 95/65lbs Post rounds and reps! LVL1M: 4min, hang knee raise,light weight, LVL1: 6min, knees to chest 75/45lbs LVL2: Knees to chest, 85/55lbs LVL3: RX'd	6 rounds 2 reps Performed as RX
karyn baxter	02/26/2018	Premier Martial Arts/Grand River CrossFit	02/26/2018	4 rounds for time of: 15 Air Squats 10 KB Swings 50/35lbs 5 V-sits Post Time. LVL1M: 3 rounds, light weight, sit-ups LVL1: 40/25lbs, sit-ups LVL2: 45/30lbs LVL3: RX'd	3m 29s Performed as RX
karyn baxter	02/26/2018	Premier Martial Arts/Grand River CrossFit	02/26/2018	4 rounds for time of: 15 Air Squats 10 KB Swings 50/35lbs 5 V-sits Post Time. LVL1M: 3 rounds, light weight, sit-ups LVL1: 40/25lbs, sit-ups LVL2: 45/30lbs LVL3: RX'd	3m 29s Performed as RX
karyn baxter	02/23/2018	Premier Martial Arts/Grand River CrossFit	CrossFit Open 18.1	Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14/12-cal. row Men use 50-lb. dumbbell Women use 35-lb. dumbbell	112 reps Performed as RX

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