karyn baxter

Hometown:
dunnville, ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
43
Height:
5' 9"
Weight:
155 lbs

March 6, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/06
Description: Power Clean
5-5-3-3-1

Post heaviest load!
Results: 135 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
03/06/2019 03/06/2019 5 rounds of:
3 Power Cleans 115/85lbs
6 Sit-ups
12 Air Squats

Post time!
Scale as needed.		 4m 20s
Workout Scaled
03/06/2018 03/06 Power Clean
5-5-3-3-1

Post heaviest load!		 135 lbs
Performed as RX
03/06/2017 03/06/2017 4 rounds of:
5 Pull-ups
15 KB Swings 50/35lbs

Post time!
LVL1M: mod pull-ups, light weight
LVL1: Mod. pull-ups, 40/25lbs
LVL2: mod. pull-ups, 45/30lbs
LVL3: RX'd		 4m 34s
Performed as RX