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Athlete Date Sort Location Workout Name Description Results
frank kinsey 03/01/2016 Sheepdog CrossFit 160301 9-15-21 reps for time of:
Row for calories
115-lb. power snatches		 14m 00s
Workout Scaled
frank kinsey 02/26/2016 Sheepdog CrossFit CrossFit Games Open 16.1 Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 bar-facing burpees over the bar
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.		 8 rounds 0 reps
Workout Scaled
frank kinsey 02/08/2016 Sheepdog CrossFit None 4 Rounds for time:
15 Push Press @ 75#
15 Calorie Row
15 Wall balls
15 Sumo Deadlift High Pulls @ 75#
15 Box Jumps 20"		 24m 52s
Performed as RX
frank kinsey 02/08/2016 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 16 rounds 10 reps
Performed as RX
frank kinsey 02/08/2016 Sheepdog CrossFit None
12 Rounds

10 Wall Balls
Burpees		 53 reps
Performed as RX
frank kinsey 02/08/2016 Sheepdog CrossFit Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 178 reps
Performed as RX
frank kinsey 12/17/2015 Sheepdog CrossFit None 2 Rounds:
1 minute Deadlifts @ 155#
1 minute Rest
1 minute Box Jump Overs @ 24"
1 minute Rest
1 minute Hanging Power Cleans @ 95#
1 minute Rest
1 minute Muscle ups
1 minute Rest
1 minute Thrusters @ 95#
1 minute Rest
1 minute Row (calories)
1 minute Rest		 164 reps
Performed as RX