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Athlete Date Sort Location Workout Name Description Results
Zach Buttermore 07/07/2014 CrossFit Haboob sb001 Back Squat

3-3-2-1-1-1 Find New 1 rep max		 325 lbs
Performed as RX
Zach Buttermore 07/07/2014 CrossFit Haboob sb001-2 50-40-30-20-10
dubs
sit ups
5-10-15-20-25

toe to bar		 19m 36s
Performed as RX
Zach Buttermore 07/01/2014 CrossFit Haboob kjlikesblakcscrubs 10 amrap

7 GTO
3 burpee

Work up as heavy as you can, but dont let your ego get the best of you. If you fail to complete your set within the minute, finish it and then rest the remainder of the minute you ran into. Note total number of rounds or reps completed.		 53 reps
Performed as RX
Zach Buttermore 07/01/2014 CrossFit Haboob inv0414 5 rounds
2 press
max rep push press
rest 2 minutes

lift as heavy as you can on the presses		 135 lbs
Performed as RX
Zach Buttermore 06/17/2014 CrossFit Haboob hang clean 2-2-2-2-2 hang clean 155 lbs
Performed as RX
Zach Buttermore 06/17/2014 CrossFit Haboob 10/8/6/4/2 10-8-6-4-2

Hang clean (use 60% of the days 2 rm)
tire flips
burpee pull up		 12m 26s
Performed as RX
Zach Buttermore 06/16/2014 CrossFit Haboob wendler deadlift 4 Deadlift

5-5-5 @ 70%		 255 reps
Performed as RX
Zach Buttermore 06/16/2014 CrossFit Haboob amrap 15min amrap (use same lbs)

1 snatch
5 overhead squats		 6 rounds 40 reps
Performed as RX
Zach Buttermore 06/13/2014 CrossFit Haboob chipper 100 sit ups
75 kb swings (american)
50 box jumps
25 knees to elbow		 15m 20s
Performed as RX
Zach Buttermore 06/13/2014 CrossFit Haboob wendler back squat 3 back squat

5@85%
3@90%
1+@95%		 215-235-255 lbs
Performed as RX
Zach Buttermore 06/12/2014 CrossFit Haboob p snatch 14 min otm
2 power snatch		 85 lbs
Performed as RX
Zach Buttermore 06/12/2014 CrossFit Haboob og 5 rnds

10 overhead squat (75-135) (45-105)
burpee over bar		 16m 34s
Performed as RX
Zach Buttermore 06/10/2014 CrossFit Haboob g 12 min to find 1rm ground to over head 185 lbs
Performed as RX
Zach Buttermore 06/10/2014 CrossFit Haboob test 4 rounds of 400M sprint

1:1 work rest ratio		 11m 56s
Performed as RX
Zach Buttermore 06/09/2014 CrossFit Haboob wendler deadlift 3 deadlift

5@85%
3@90%
1+@95%		 295-315-335 lbs
Performed as RX
Zach Buttermore 06/09/2014 CrossFit Haboob just cuz 5 rounds

10 burpee pull up
30 dubs
3 deadlifts@75%		 24m 20s
Performed as RX
Zach Buttermore 06/04/2014 CrossFit Haboob Wendler Deadlift 3@80%
3@85%
3+@90%		 275-295-325 lbs
Performed as RX
Zach Buttermore 06/04/2014 CrossFit Haboob feefifo 20 Min AMRAP
30 Overhead Lunges
20 Box Jumps
10 T2B		 4 rounds 0 reps
Performed as RX
Zach Buttermore 06/02/2014 CrossFit Haboob Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 27 reps
Performed as RX
Zach Buttermore 06/02/2014 CrossFit Haboob Wendler push press week 2 Push press
3@80%
3@85@
3+@90%		 145-155-165 lbs
Performed as RX
Zach Buttermore 05/30/2014 CrossFit Haboob Fight Gone Bad Three rounds of:
Thruster (45/35) (replaces wall ball)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 190 reps
Performed as RX
Zach Buttermore 05/30/2014 CrossFit Haboob Skill EMOM x 10

Do 3 power cleans @75% 1rm on the minute for 10 minutes

Post your load in the comments section		 10 rounds 3 reps
Performed as RX