Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Zach Anderson 04/20/2018 None Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 06s
Performed as RX
Zach Anderson 04/20/2018 None None Deadlift 5-5-5-5-5 305 lbs
Performed as RX
Zach Anderson 04/20/2018 None None Bench 1-1-1-1-1 265 lbs
Performed as RX
Zach Anderson 04/20/2018 None None Bench 5-5-5-5-5 225 lbs
Performed as RX
Zach Anderson 04/20/2018 None None Bench 3-3-3-3-3 235 lbs
Performed as RX
Zach Anderson 04/20/2018 None None Bench 10-10-10-10-10 205 lbs
Performed as RX
Zach A 01/09/2016 None None I have to do this 10m 30s
Performed as RX
Zach A 09/26/2015 None None Deadlift 5-5-5-5-5 215-255-235-225-215 lbs
Performed as RX
Zach A 09/05/2015 None None Deadlift 3-3-3-3-3 265 lbs
Performed as RX
Zach A 08/01/2015 None None Deadlift 3-3-3-3-3 195-205-225-235-255 lbs
Performed as RX
Zach A 07/28/2015 None None Deadlift 1-1-1-1-1 225-245-255-265-275 (f) lbs
Performed as RX
Zach A 07/22/2015 None None Deadlift 5-5-5-5-5 195-215-225-235-245 lbs
Performed as RX
Zach A 06/13/2015 None None Front squat 5-5-5-5-5 115-125-135-145-155 lbs
Performed as RX
Zach A 06/13/2015 None None 7 min AMRAP:
7 Shoulder to overhead
11 Burpees		 6 rounds 8 reps
Performed as RX
Zach A 06/11/2015 None None Bench 3-3-3-3-3 100-115-125-135-140 (1) lbs
Performed as RX
Zach A 06/11/2015 None None Bench 5-5-5-5-5 100-115-120-125(2)-115 lbs
Performed as RX
Zach A 06/11/2015 None None Back squat 3-3-3-3-3 135-165-175(2)-175(2)-165 lbs
Performed as RX
Zach A 06/11/2015 None None Deadlift 1-1-1-1-1 185-205-225-235-245 lbs
Performed as RX
Zach A 06/11/2015 None None EMOM for 8 sets:
3 Clean and Jerk 115#

After 8th set, with clock continuing:

10-9-8...3-2-1 rep rounds:
KB Swing 35#
Burpee Pullups		 20m 40s
Performed as RX
Zach A 06/10/2015 None None Deadlift 5-5-5-5-5 185-205-215-225-230 lbs
Performed as RX
Zach A 05/11/2015 None None Bench 1-1-1-1-1 125-135-145-150-155 lbs
Performed as RX
Zach A 07/25/2014 None None 10 min AMRAP:
5 burpees
10 HR pushups
15 Squats		 6 rounds 28 reps
Performed as RX
Zach A 07/23/2014 None None 21-15-9-9-15-21:
Deadlift @#125
Burpees		 15m 14s
Performed as RX
Zach A 06/30/2014 None None 10 min AMRAP:
5 Mountain Climbers 4-ct
10 Pushups (HR)
15 Air Squats		 7 rounds 3 reps
Performed as RX
Zach A 06/12/2014 None None 21-18-15-12-9-6-3:
Front Squat @#45
Abmat Sit up		 7m 14s
Performed as RX
1234...10Next