Zach A

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 11, 2015

Description: EMOM for 8 sets:
3 Clean and Jerk 115#

After 8th set, with clock continuing:

10-9-8...3-2-1 rep rounds:
KB Swing 35#
Burpee Pullups
Results: 20m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/11/2015 EMOM for 8 sets:
3 Clean and Jerk 115#

After 8th set, with clock continuing:

10-9-8...3-2-1 rep rounds:
KB Swing 35#
Burpee Pullups		 20m 40s
Performed as RX