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Athlete Date Sort Location Workout Name Description Results
Zach A 04/21/2013 None good stuff 5 rounds of:
Air Squat (honest) x 20 Reps
Push-up (honest) x 20 Reps
Burpee (honest) x 20 Reps
Sit-up (floor) x 20 Reps		 21m 20s
Performed as RX
Zach A 04/19/2013 None None 10 rounds of:
Push-up x 10 Reps
Sit-up x 10 Reps
Air Squat x 10 Reps		 15m 05s
Performed as RX
Zach A 04/18/2013 None None jumping jacks (1 ct) x 100 Reps
Air Squat (honest) x 75 Reps
Push-up (honest) x 50 Reps
Burpee (honest) x 25 Reps		 10m 10s
Performed as RX
Zach A 04/17/2013 None None Push-up (honest) x 30 Reps
Pull-up (jumping) x 40 Reps
Kettlebell Swing x 50 Reps @ 15 Pounds
Sit-up (abmat) x 60 Reps
Burpee (honest) x 70 Reps		 12m 48s
Performed as RX
Zach A 04/14/2013 None None Walking Lunge x 100 Reps
Jumping Jacks (4 ct) x 75 Reps
Jumping Squat x 50 Reps
Dip (scaled) x 25 Reps
Push-up (honest) x 50 Reps
Sit-up (floor) x 75 Reps
Air Squat (honest) x 100 Reps		 20m 41s
Performed as RX
Zach A 04/12/2013 None None Run x 800 Meters
Push-up (honest) x 22 Reps
Sit-up (floor) x 22 Reps
Air Squat (honest) x 22 Reps
Run x 800 Meters
Burpee (honest) x 22 Reps
Kettlebell Swing x 22 Reps @ 15 Pounds
Lunge x 22 Reps @ 10 Pounds
Run x 800 Meters
Push away x 22 Reps
Thruster x 22 Reps @ 20 Pounds
Jumping Jack (1 ct) x 22 Reps		 28m 24s
Performed as RX
Zach A 06/27/2011 None None Jumping Jacks (4-ct) x 50
Pushup x 50
Tuck Jump x 50
Situp x 50
Mountain Climbers (2-ct) x 50
Air Squat x 50
Jumping Jacks (4-ct) x 50
 15m 25s
Workout Scaled
Zach A 06/24/2011 None Anderson 20 minutes of:
Burpee x 5
Push-up x 10
sit-up x 15
Air Squat x 20		 8 rounds 10 reps
Workout Scaled
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