Zach A

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 24, 2011

Workout Name: Anderson
Description: 20 minutes of:
Burpee x 5
Push-up x 10
sit-up x 15
Air Squat x 20
Results: 8 rounds 10 reps
Workout scaled
Modifications at: burpees were pop ups. push ups were modified

1 similar workout

Date Name WorkoutDescription Results
06/24/2011 Anderson 20 minutes of:
Burpee x 5
Push-up x 10
sit-up x 15
Air Squat x 20		 8 rounds 10 reps
Workout Scaled