Zach A

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 12, 2013

Description: Run x 800 Meters
Push-up (honest) x 22 Reps
Sit-up (floor) x 22 Reps
Air Squat (honest) x 22 Reps
Run x 800 Meters
Burpee (honest) x 22 Reps
Kettlebell Swing x 22 Reps @ 15 Pounds
Lunge x 22 Reps @ 10 Pounds
Run x 800 Meters
Push away x 22 Reps
Thruster x 22 Reps @ 20 Pounds
Jumping Jack (1 ct) x 22 Reps
Results: 28m 24s
Performed as RX
Athlete's Notes: Lunges were walking and with overhead dumbells

1 similar workout

Date Name WorkoutDescription Results
04/12/2013 Run x 800 Meters
Push-up (honest) x 22 Reps
Sit-up (floor) x 22 Reps
Air Squat (honest) x 22 Reps
Run x 800 Meters
Burpee (honest) x 22 Reps
Kettlebell Swing x 22 Reps @ 15 Pounds
Lunge x 22 Reps @ 10 Pounds
Run x 800 Meters
Push away x 22 Reps
Thruster x 22 Reps @ 20 Pounds
Jumping Jack (1 ct) x 22 Reps		 28m 24s
Performed as RX