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Athlete Date Sort Location Workout Name Description Results
Carly Evans 08/14/2014 Rogue River CrossFit None 4 rounds for time:
8x front squat (225/155)
Run 400m		 14m 28s
Workout Scaled
Carly Evans 08/13/2014 Rogue River CrossFit None Deadlift 5-5-5
*40/50/60%		 95-115-135 lbs
Performed as RX
Carly Evans 08/12/2014 Rogue River CrossFit None 8 rounds 20 seconds work / 10 seconds rest: box jumps (24/18)
Rest 2 minutes
8 rounds 20 seconds work / 10 seconds rest: push press (75/45)		 98 reps
Performed as RX
Carly Evans 08/11/2014 Rogue River CrossFit None Split Jerk 5-5-5
*40/50/60%		 35-45-55 lbs
Performed as RX
Carly Evans 08/11/2014 Rogue River CrossFit None AMRAP 20 minutes:
15x pull ups
30x push ups
45x squats
*each set partitioned into 1/3 normal, narrow, and wide hands or feet		 4 rounds 30 reps
Workout Scaled
Carly Evans 08/07/2014 Rogue River CrossFit None 7 rounds 40 seconds work / 80 seconds rest:
4x burpee with 180 degree turn,
then AMRAP KB swing (53/35)		 122 reps
Performed as RX
Brittany Elbel 08/06/2014 Vintage CrossFit None Run 400m
21 ring pushups
21 back squats 95/65 - from the ground
Run 400m
15 ring pushups
15 back squats
Run 400m
9 ring pushups
9 back squats		 11m 36s
Performed as RX
Brittany Elbel 08/06/2014 Vintage CrossFit None 10min EMOM (60-70% 1RM)
1 Power Snatch with pause below the knee + 1 OHS		 85 lbs
Performed as RX
Danny Estrada 08/06/2014 Sol CrossFit Shoulder press Lv 2

6-6-6-6-6-6 (45-55-75-75-85-85)
Build to a moderate weight
Rest 2:30 min between
 85# lbs
Performed as RX
Danny Estrada 08/06/2014 Sol CrossFit Karen Lv2

1/2 Karen(75 wall balls) 14#
 4m 01s
Performed as RX
Carly Evans 08/06/2014 Rogue River CrossFit None Push Press 5-5-5
*40-50-60%		 55-65-75 lbs
Performed as RX
Carly Evans 08/05/2014 Rogue River CrossFit None For time:
Wall ball (20/14) 20-18-16-14-12-10-8-6-4-2
Bent over row (95/65) 10-9-8-7-6-5-4-3-2-1		 10m 54s
Performed as RX
Carly Evans 08/04/2014 Rogue River CrossFit None 12 rounds 20 seconds work / 50 seconds rest:
Odd: vertical jump + broad jump + repeat (alternate forward/lateral/rotational broad jumps between rounds)
Even: push ups (alternate normal/narrow/wide hands between rounds)		 162 reps
Workout Scaled
Brittany Elbel 08/04/2014 Vintage CrossFit None In 3 minutes:
50 squats
Run 200m
Max reps KB Swings (53/36)
rest 1 minute
In 3 minutes:
40 squats
Run 200m
Max steps walking lunge with KB
rest 1 minute
In 3 minutes:
30 squats
Run 200m
Max rep 6" burpees

Scores is KB Swings + Lunges + Burpees		 76 reps
Performed as RX
Carly Evans 08/04/2014 Rogue River CrossFit None Squat Clean 5-5-5
*40-50-60%		 65-75-75 lbs
Performed as RX
Carly Evans 08/02/2014 Rogue River CrossFit None For time:
Run 600m
3 rounds - 15x KB swings (53/35) + 12x body rows (4x each normal/narrow/wide grip)
Walking lunges 80m		 14m 11s
Performed as RX
Carly Evans 08/01/2014 Rogue River CrossFit None Press 5-5-5
*40/50/60%		 45-65-75 lbs
Performed as RX
Carly Evans 07/31/2014 Rogue River CrossFit None 10 rounds not for time, each max effort:
3x snatch pulls (135/95) + 5-10-5yd shuttle run		 10 rounds 3 reps
Workout Scaled
Carly Evans 07/30/2014 Rogue River CrossFit None Power Clean 5-5-5
*40/50/60%		 65-85-95 lbs
Performed as RX
Carly Evans 07/29/2014 Rogue River CrossFit None For time:
21x deadlift (225/135), 21x pull-up, run 400m
15x deadlift, 15x pull-up, run 400m
9x deadlift, 9x pull-up, run 400m		 16m 22s
Workout Scaled
Brittany Elbel 07/29/2014 Vintage CrossFit VW 36 Wall Balls (M 20/F 14)
then
3 rounds of
10 Power Cleans (M 95/F 65)
10 Pullups
then
Run 400m with wall ball
then
3 rounds of
10 thrusters (M 95/F 65)
10 bar facing burpees
then
56 KB Swings (M 53/F 36)		 24m 22s
Performed as RX
Carly Evans 07/28/2014 Rogue River CrossFit None Front Squat 5-5-5
*40-50-60%		 65-85-95 lbs
Performed as RX
Carly Evans 07/28/2014 Rogue River CrossFit None 10 rounds 25 seconds work / 50 seconds rest:
AMRAP hang squat cluster (75/45)		 62 reps
Workout Scaled
Brittany Elbel 07/07/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 14m 24s
Performed as RX
Brittany Elbel 07/07/2014 Vintage CrossFit None Back Squat 1RM 200 lbs
Performed as RX
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