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Athlete Date Sort Location Workout Name Description Results
Vy Hopkins 02/27/2013 Crossfit H-town None For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 situps
50 Wall ball, 20 pound ball
50 Burpees
50 Double unders		 28m 14s
Performed as RX
Vy Hopkins 02/26/2013 Crossfit H-town None 2010 Asia Regional

"AMRAP in 12 minutes of:
Handstand Push-ups 5/3
7 Power Snatch 115/65		 11 rounds 3 reps
Workout Scaled
Vy Hopkins 02/26/2013 Crossfit H-town None 2010 Asia Regional

"AMRAP in 12 minutes of:
Handstand Push-ups 5/3
7 Power Snatch 115/65		 10 rounds 3 reps
Workout Scaled
Vy Hopkins 02/25/2013 Crossfit H-town None Wod:
15 min AMRAP
10 SDLHP 95/65
25 air squats
7 Burpees		 7 rounds 3 reps
Workout Scaled
Vy Hopkins 02/25/2013 Crossfit H-town None Wod:
15 min AMRAP
10 SDLHP 95/65
25 air squats
7 Burpees		 7 rounds 3 reps
Workout Scaled
Vy Hopkins 02/17/2013 Crossfit H-town None 150 lunges
200 squats
abs workout
3 x 15 bicep curls @ 10#
3 x 15 tricep pulldowns
50 hand release pushups		 30m 00s
Performed as RX
Vy Hopkins 02/15/2013 Crossfit H-town None 200 squats
100 Knees-to-chest
100 pushups
3 x 15 bicep curls @ 10#
3 x 20 tricep dips
abs workout		 30m 00s
Performed as RX
Vy Hopkins 02/12/2013 Crossfit H-town None -1000m row buy in
2 rounds of:
20 deadlifts, 225/155#
30 burpees
40 sit ups w/wall touch		 17m 43s
Workout Scaled
Vy Hopkins 02/11/2013 Crossfit H-town None Aerial Yoga 2h 0m 00s
Performed as RX
Vy Hopkins 02/11/2013 Crossfit H-town None 4 rounds for time of:
5 squat cleans 155/105
10 ring dips
15 double unders		 6m 34s
Workout Scaled
Vy Hopkins 02/09/2013 Crossfit H-town Olympic Weightlifting Overhead Snatch 3x2 (45#)
Clean Jerk 4x2 (65#)
Squat 3x6(105#)
Push Press 3x5 (75#)		 47 reps
Performed as RX
Vy Hopkins 02/07/2013 Crossfit H-town None For Time
1 mile Run
50 Wall Balls 20/14
800m Run
25 Wall Balls
400m Run
12 Wall Balls		 22m 51s
Performed as RX
Vy Hopkins 02/05/2013 Crossfit H-town None WOD: 10 RFT
5 HSPU
10 Situps
15 Walking Lunges		 14m 34s
Workout Scaled
Vy Hopkins 02/04/2013 Crossfit H-town None Wod: 10min AMRAP
5 Front Squat 135/95
3 Push Jerk
100m Run		 7 rounds 8 reps
Workout Scaled
Vy Hopkins 01/30/2013 Crossfit H-town None For time:
200 squats
100 situps
100 kb swings, 53/35#
100 push ups
*partition the reps anyway you like		 23m 41s
Performed as RX
Vy Hopkins 01/28/2013 Crossfit H-town None Max Hand stand hold
run 800m
Max hand stand hold
run 800m
max hand stand hold
run 400m
max hand stand hold
run 400m
*score is sum of handstand hold.		 5m 31s
Performed as RX