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Athlete Date Sort Location Workout Name Description Results
Vincent Baptiste 12/13/2016 Vintage CrossFit None AMRAP 15
Row 15/10 Cal
20 Push Ups
30 Squats		 5 rounds 3 reps
Performed as RX
Vincent Baptiste 12/12/2016 Vintage CrossFit None 4 RFT
21 Wall Balls
18 Pullups
15 Kettlebell Swings
12 Handstand Push Ups		 21m 27s
Performed as RX
Vincent Baptiste 11/14/2016 Vintage CrossFit None Split Jerks
4 sets
3 jerk balance + 3 split jerks (empty to light barbell - up to 95/65)
then
4 sets
4 split jerks at medium weight		 154 lbs
Performed as RX
Vincent Baptiste 11/14/2016 Vintage CrossFit None With a partner
Row 1000m/800m each
Row 750/600m each
Row 500/400m each
Row 250/200m each		 18m 37s
Performed as RX
Vincent Baptiste 11/10/2016 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 59s
Performed as RX
Vincent Baptiste 11/10/2016 Vintage CrossFit None With a partner
Bike 4000/2800m
Switch every 1000m/700m		 7m 06s
Performed as RX
Vincent Baptiste 11/09/2016 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 24s
Performed as RX
Vincent Baptiste 11/08/2016 Vintage CrossFit None Front Squat 3RM 220 lbs
Performed as RX
Vincent Baptiste 11/08/2016 Vintage CrossFit None 15 minute cap - scale appropriately
Run 1 mile (3x600m loop)
15 Hang Power Cleans (175/115) Advanced 205/135
10 Muscle Ups (15 Strict Ring Dips)		 15m 00s
Performed as RX
Vincent Baptiste 11/07/2016 Vintage CrossFit None Push Press 1RM 220 lbs
Performed as RX
Vincent Baptiste 11/07/2016 Vintage CrossFit None 40 Kettlebell Swings, 53/35
30 Burpees to 6" target
Rest 1:00
30 KBS
20 Burpees to 6" target
Rest 1:00
20 KBS
10 Burpees to 6" Target		 12m 50s
Performed as RX
Vincent Baptiste 11/04/2016 Vintage CrossFit None EMOM 12, alternating
A) 6-12 Strict Ring Dips/Ring Pushups/Pushups
B) 6-12 Strict Pullups		 96 reps
Performed as RX
Vincent Baptiste 11/04/2016 Vintage CrossFit None 3 RFT
10 Clean and Jerks, 155/105
50 Double Unders		 12m 58s
Performed as RX
Vincent Baptiste 11/03/2016 Vintage CrossFit None 5 sets
2 Hip Snatch High Pull
1 Hip Squat Snatch
1 High Hang Squat Snatch		 121 lbs
Performed as RX
Vincent Baptiste 11/03/2016 Vintage CrossFit None 4 RFT
50' Walking lunge with 50/30# sandbag
8 Strict HSPU
6 Slam Ball Cleans 100/70 (double KB clean as back up option for large classes - 2x53/2x35)		 8m 12s
Workout Scaled
Vincent Baptiste 11/02/2016 Vintage CrossFit None For time
Row 250m
15 KBS 70/53
25 Burpees
15 KBS
Row 250m		 5m 28s
Workout Scaled
Vincent Baptiste 11/02/2016 Vintage CrossFit None Bench Press
5/3/1
1195		 95 kgs
Performed as RX
Vincent Baptiste 11/01/2016 Vintage CrossFit None Run 600m
18 Toes to bar
12 Front Squats, 60% of 3RM
Run 400m
15 Toes to bar
9 Front Squats, 60% of 3RM
Run 200m
12 Toes to bar
6 Front Squats, 60% of 3RM		 12m 04s
Performed as RX
Vincent Baptiste 11/01/2016 Vintage CrossFit None Front Squat
1x3 @ 85%
1x3 @ 90%
2x3 @ 90%+		 209 lbs
Performed as RX
Vincent Baptiste 10/29/2016 Vintage CrossFit None 42-30-18 reps for time of:
Calorie Row (F 30-20-10)
Push Ups
Wall Balls		 20m 12s
Performed as RX
Vincent Baptiste 10/27/2016 Vintage CrossFit None 5 sets
2 Hip Snatch High Pull
1 Hip Squat Snatch
1 Overhead Squat		 121 lbs
Performed as RX
Vincent Baptiste 10/27/2016 Vintage CrossFit None 4 Rounds for time of:
Run 400m
15 Ring Dips
10 Box Jumps (27"/22") - Men 24" + 45# plate, Women 20" box + Black 25# or Blue 45#

Advanced: Use MU rings for dips		 12m 58s
Performed as RX
Vincent Baptiste 10/26/2016 Vintage CrossFit None Deadlift 12
Deadlift 9
Deadlift 6
Touch and Go reps, go heavy, but use a weight you can control
Rest 3 minutes between sets		 286 lbs
Performed as RX
Vincent Baptiste 10/26/2016 Vintage CrossFit None AMRAP 12
3 Bar Muscle Ups
12 Burpees
36 Double Unders		 3 rounds 12 reps
Workout Scaled
Vincent Baptiste 10/19/2016 Vintage CrossFit None 7 Rounds for time of:
7 Handstand Push Ups
7 Overhead Squats 95/65 (Adv 115/75)
7 Toes to Bar		 17m 33s
Performed as RX
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