Vincent Baptiste

Hometown:
Paris
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
185 lbs

November 9, 2016

Performed at: Vintage CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 8m 24s
Performed as RX
Cooldown: Beginners: practice pistols and practice rope climbs/sled pulls
Intermediate+:
4 rounds
1 minute rope climbs
1 minute pistols
1 minute rest

1 similar workout

Date Name WorkoutDescription Results
11/09/2016 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 24s
Performed as RX