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Athlete Date Sort Location Workout Name Description Results
Travis Devinny 08/06/2015 Sheepdog CrossFit None 3 rounds
Run 400
30 OH squats 75#
21 pull-ups 		25m 08s
Performed as RX
Travis Devinny 08/04/2015 Sheepdog CrossFit None Bench press 5-5-5-5-5
225-245-260(3)-235-225(4)

3 rounds
10 Curtis p@95
15 sit-ups @20
20 pull-ups 		22m 52s
Performed as RX
Travis Devinny 08/03/2015 Sheepdog CrossFit None 21-15-9
Power clean @95
Push press @95
Front squat @95
HR push up
 13m 03s
Performed as RX
Travis Devinny 08/01/2015 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 18m 12s
Performed as RX
Travis Devinny 08/01/2015 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 15 reps
Performed as RX
Travis Devinny 08/01/2015 Sheepdog CrossFit Randy 75 pound Power snatch, 75 reps for time. 7m 06s
Performed as RX
Travis Devinny 06/19/2015 Sheepdog CrossFit None In 3 person team, rotate positions every minute:

18 minute AMRAP:
Station 1: Rest
Station 2: Row for calories
Station 3: Wall balls

Team score is total calories plus wall balls.		 576 reps
Performed as RX
Travis Devinny 06/17/2015 Sheepdog CrossFit Invictus 150617 Every 6 minutes, for 30 minutes (5 sets):
Run 400 Meters
12 Overhead Squats (155/105 lbs)
12 Chest-to-Bar Pull-Ups
12 Box Jump-Overs (24"/20")

 30m 22s
Workout Scaled
Travis Devinny 06/12/2015 Sheepdog CrossFit None 6 Rounds

10 Power cleans @ 95
10 push press @ 95
15 push ups
30 double unders		 29m 34s
Performed as RX
Travis Devinny 06/09/2015 Sheepdog CrossFit None Power Clean 3-3-3-3-3

 155-175-195-205-175 lbs
Performed as RX
Travis Devinny 06/09/2015 Sheepdog CrossFit None Two partner Team workout

20 minute AMRAP for total reps:
Partner 1 - Wallballs
Partner 2 - 5 KB Swings @ 55#
Switch EMOM

Team total is number of wallballs completed. 1 burpee for every rep under 300 at the end of the workout.		 315 reps
Performed as RX
Travis Devinny 06/09/2015 Sheepdog CrossFit None 5 rounds
18 K2E
12 burpees
8 Clean and jerk @135		 24m 52s
Performed as RX
Travis Devinny 06/04/2015 Sheepdog CrossFit Invictus 150604 A. Front Squat
Set 1: 5 reps @65%
Set 2: 4 reps @75%
Set 3: 3 reps @ 80%
Set 4: 3 reps @85%
Set 5: 1 rep @ 90%
Set 6: 1 rep @95%
Set 7: 1 rep @101%
Set 8: 1 rep @ 101+%
Rest 2 minutes between sets

B.
Five rounds for time of:
Row 250 Meters
15 Pull-Ups
15 Wall Ball Shots (20/14 lbs)		 19m 58s
Performed as RX
Travis Devinny 06/02/2015 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 4m 50s
Performed as RX
Travis Devinny 06/01/2015 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 6 reps
Performed as RX
Travis Devinny 05/29/2015 Sheepdog CrossFit None ST1
A) 75 power snatch 95#
B) 10 Dips

ST2
A) 75 box jumps 24"
B) 5 burpees over bar

ST3
A) 75 SDHP 95#
B) 10 T2B

ST4
A) 75 KBS 55#
B) 10 Push ups		 17m 17s
Performed as RX
Travis Devinny 05/27/2015 Sheepdog CrossFit None 21-15-9:
Burpees
Sumo Deadlift High Pulls @75#
Squat Cleans @75#
Abmat Situps		 18m 33s
Performed as RX
Travis Devinny 05/19/2015 Sheepdog CrossFit None 20 MIN AMRAP
1 BEAR COMPLEX (CLEAN, FRT SQ, PP, BACK SQ, PP) #95

FOLLOWED BY 3 RDS OF CINDY
5 PULL UPS, 10 SITUPS, 15 AIR SQUATS)		 3 rounds 7 reps
Performed as RX
Travis Devinny 05/18/2015 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 20s
Performed as RX
Travis Devinny 05/12/2015 Sheepdog CrossFit None Weighted Dip 1-1-1-1-1 35-70-105-105-105 lbs
Performed as RX
Travis Devinny 05/12/2015 Sheepdog CrossFit None 3 Rounds:
Run 800m
15 Toes to bar
12 Burpee		 26m 30s
Performed as RX
Travis Devinny 05/11/2015 Sheepdog CrossFit None Deadlift 1-1-1-1-1 305-365-405-425-435 lbs
Performed as RX
Travis Devinny 05/11/2015 Sheepdog CrossFit None 15 min AMRAP:
5 Thrusters @ 95#
10 KB Swings @ 55#
15 Burpees		 4 rounds 27 reps
Performed as RX
Travis Devinny 05/07/2015 Sheepdog CrossFit None Bench Press 3-3-3-3-3 225, 235, 255, 265(2), 245 lbs
Performed as RX
Travis Devinny 05/07/2015 Sheepdog CrossFit CrossFit.com 121215 Complete as many rounds and reps as possible in 12 minutes of:
155 pound Deadlift, 15 reps
15 Deficit pushups, hands on 25 pound plates
15 Box jumps, 24" box		 3 rounds 37 reps
Performed as RX
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