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Athlete Date Sort Location Workout Name Description Results
Tom Muller 04/21/2023 CFSF Russian Aggression 12:00 AMReP
Kettlebell swings, 53/35
Box jumps, 24/20
Athlete will perform one rep of each exercise, then two reps, then three reps each, and so on, until time is up.		 121 reps
Workout Scaled
Tom Muller 04/20/2023 CFSF High Times For time:
11-10-9-8-7-6-5-4-3-2 reps of:
Row (calories)
Burpees 		15m 09s
Performed as RX
Tom Muller 04/18/2023 CFSF CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 6m 13s
Performed as RX
Tom Muller 04/12/2023 CFSF Strength Deadlift
3-3-3		 245# lbs
Performed as RX
Tom Muller 04/12/2023 CFSF Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		7m 41s
Workout Scaled
Tom Muller 04/11/2023 CFSF Embassy S1 4 rounds for time:
30 Double unders
10 Pull-ups
20 Squats
200 meter run		 18m 24s
Performed as RX
Tom Muller 04/10/2023 CFSF No Name #13 7:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise, then two reps each, continuing until time expires.
*Athlete will perform one Burpee between each round.		 56 reps
Performed as RX
Tom Muller 04/04/2023 CFSF Strength Shoulder press
3-3-3-3-3		 125 lbs
Performed as RX
Tom Muller 04/03/2023 CFSF Chow Fun For time:
21 calorie Row
9 Burpees
15 calorie Row
15 Burpees
9 calorie Row
21 Burpees 		10m 08s
Performed as RX
Tom Muller 03/09/2023 CFSF Strength Shoulder press
3-3-3-3-3		 K125# lbs
Performed as RX
Tom Muller 03/08/2023 CFSF Endurance 6 rounds each for time:
250 meter Row
Rest as needed between rounds.		 0m 57s
Performed as RX
Tom Muller 03/07/2023 CFSF Overdrive For time:
150 Step-ups, 20 box
*Start with 2 Burpees and perform two Burpees every minute.		 11m 20s
Performed as RX
Tom Muller 03/06/2023 CFSF Antipolis Three rounds for time:
7 Deadlifts, 185/135
12 Ring rows
15 Knees to elbows 		9m 07s
Workout Scaled
Tom Muller 03/02/2023 CFSF Chow Fun For time:
21 calorie Row
9 Burpees
15 calorie Row
15 Burpees
9 calorie Row
21 Burpees 		10m 11s
Performed as RX
Tom Muller 03/01/2023 CFSF Clean Runs 10:00 AMRAP
2 Cleans, 135/95
20 Sit-ups
200 meter run		 3 rounds 0 reps
Workout Scaled
Tom Muller 02/24/2023 CFSF M.X2.q 21-15-9 reps for time:
Pull-ups
Box jumps, 24/20		 6m 35s
Workout Scaled
Tom Muller 02/23/2023 CFSF Death by Deadlifts With a continuously running clock, one rep on the first minute, two reps on the second, three reps on the third minute, until reps cannot be made within the minute.
255/155		 45 reps
Workout Scaled
Tom Muller 02/21/2023 CFSF Recon 9:00 AMReP
Kettlebell swings, 53/35
Toes to bar
*Athlete will perform 3 reps of each exercise, then six, then nine until time expires.		 60 reps
Performed as RX
Tom Muller 02/20/2023 CFSF SMMF For time:
1000 meter row
*Start with one Man maker, and perform one Man maker on the minute every minute.		 6m 36s
Performed as RX
Tom Muller 02/16/2023 CFSF Boom, Pow 7-6-5-4-3-2-1 reps of:
Dips
Deadlifts, 185/105
Pull-ups
Front squat, 115/65
Loaded sit-ups, 20/16		 19m 43s
Workout Scaled
Tom Muller 02/15/2023 CFSF CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 2 rounds 15 reps
Workout Scaled
Tom Muller 02/14/2023 CFSF 3:00 Dead Hang 3:00 Dead hang
*athlete will perform one Burpee each time they drop off the bar*
Number of Burpees is your score. Low wins.		 6 reps
Performed as RX
Tom Muller 02/14/2023 CFSF Core Crush 9:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise in the first round, then two, then three, until time expires.
*Athlete will perform one Burpee between rounds.		 90 reps
Performed as RX
Tom Muller 02/09/2023 CFSF Bertha 75 Kettlebell snatches, 53/35
*Athlete will start with two Burpees and perform two Burpees every minute*		 5m 51s
Workout Scaled
Tom Muller 02/03/2023 CFSF Strength Deadlift
3-2-2-1-1-1		 295# lbs
Performed as RX
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