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Athlete Date Sort Location Workout Name Description Results
Tom Muller 11/21/2023 CFSF CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 6m 32s
Performed as RX
Tom Muller 11/20/2023 CFSF SMMF 1000 meter Row for time
*Athlete will perform one Man maker on the minute every minute 		6m 54s
Performed as RX
Tom Muller 11/15/2023 CFSF Death by Deadlift Athlete will perform one rep on the first minute, two reps on the second, continuing until reps cannot be made within the minute.
Body weight Deadlift for Rx		 36 reps
Workout Scaled
Tom Muller 11/13/2023 CFSF Strength Thrusters
2-2-2-2-2
 135 lbs
Performed as RX
Tom Muller 11/10/2023 CFSF Test 5a Fastest 300 meter Row 1m 20s
Performed as RX
Tom Muller 11/10/2023 CFSF Test 4a Max L-sit for time 0m 15s
Performed as RX
Tom Muller 11/10/2023 CFSF Test 3a Superman GHD hold 0m 20s
Performed as RX
Tom Muller 11/10/2023 CFSF Test 2a 2:00 max rep Sit-ups
 55 reps
Performed as RX
Tom Muller 11/10/2023 CFSF Test 1a Dead hang for time 0m 30s
Performed as RX
Tom Muller 11/07/2023 CFSF No Name #13 7:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise, then two reps each, continuing until time expires.
*Athlete will perform one Burpee between each round.		 100 reps
Performed as RX
Tom Muller 11/07/2023 CFSF Strength Push press
3-2-2-1-1-1		 145 lbs
Performed as RX
Tom Muller 10/04/2023 CFSF Strength Clean
3-2-2-1-1-1		 145 lbs
Performed as RX
Tom Muller 10/03/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 02s
Performed as RX
Tom Muller 09/27/2023 CFSF Endurance 2000 meter row 9m 46s
Performed as RX
Tom Muller 09/19/2023 CFSF Endurance 6 rounds each for time
250 meter row		 0m 57s
Performed as RX
Tom Muller 09/18/2023 CFSF Death by Clean and Jerk On a running clock, one C&J on the first minute, two on the second, continuing until reps cannot be made within the minute.
135/95		 0 rounds 28 reps
Workout Scaled
Tom Muller 09/13/2023 CFSF Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 48s
Workout Scaled
Tom Muller 09/07/2023 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 15m 35s
Performed as RX
Tom Muller 09/05/2023 CFSF Grace 135 pound Clean and Jerk, 30 reps 3m 43s
Workout Scaled
Tom Muller 08/29/2023 CFSF Endurance 6 rounds each for time:
250 meter row 		1m 07s
Performed as RX
Tom Muller 08/24/2023 CFSF Russian Aggression 12:00 AMReP
Kettlebell swings, 53/35
Box jumps, 24/20
Athlete will perform one rep of each exercise, then two reps, then three each, and so on, until time is up.		 81 reps
Workout Scaled
Tom Muller 08/23/2023 CFSF High Times For time:
11-10-9-8-7-6-5-4-3-2 reps:
Row (calories)
Burpees 		12m 41s
Performed as RX
Tom Muller 08/22/2023 CFSF CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 BS 245 lbs
P 135 lbs
DL 315. Total 695 lbs
Performed as RX
Tom Muller 08/17/2023 CFSF Triente 30 rounds for time:
1 Push-up
2 Sit-ups
3 Squats 		12m 55s
Performed as RX
Tom Muller 08/16/2023 CFSF Strength 2-2-2-2-2
Cleans		 125# lbs
Performed as RX
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