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Athlete
Date
Location
Workout Name
Description
Results
Tom Muller
12/15/2023
CFSF
No Name #13
7:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise, then two reps of each, continuing until time expires.
*Athlete will perform one Burpee between each round.
90 reps
Performed as RX
Tom Muller
12/07/2023
CFSF
Tarzan
For time:
500 meter row
15 Deadlifts, 225/135
500 meter row
6m 026s
Workout Scaled
Tom Muller
12/05/2023
CFSF
Endurance
6 rounds each for time:
250 meter row
0m 56s
Performed as RX
Tom Muller
12/05/2023
CFSF
2:00 Max Rep Sit-ups
2:00 max rep Sit-ups
61 reps
Performed as RX
Tom Muller
11/30/2023
CFSF
Strength
Clean
3-2-2-1-1-1
165 lbs
Performed as RX
Tom Muller
11/28/2023
CFSF
Vente
20 rounds for time:
5 Airsquats
5 Push-ups
5 Sit-ups
9m 41s
Performed as RX
Tom Muller
11/27/2023
CFSF
Strength
Push press
2-2-2-2-2
155 lbs
Performed as RX
Tom Muller
11/21/2023
CFSF
CrossFit Baseline
For time:
500m row
40 squats
30 situps
20 pushups
10 pullups
6m 32s
Performed as RX
Tom Muller
11/20/2023
CFSF
SMMF
1000 meter Row for time
*Athlete will perform one Man maker on the minute every minute
6m 54s
Performed as RX
Tom Muller
11/15/2023
CFSF
Death by Deadlift
Athlete will perform one rep on the first minute, two reps on the second, continuing until reps cannot be made within the minute.
Body weight Deadlift for Rx
36 reps
Workout Scaled
Tom Muller
11/13/2023
CFSF
Strength
Thrusters
2-2-2-2-2
135 lbs
Performed as RX
Tom Muller
11/10/2023
CFSF
Test 5a
Fastest 300 meter Row
1m 20s
Performed as RX
Tom Muller
11/10/2023
CFSF
Test 4a
Max L-sit for time
0m 15s
Performed as RX
Tom Muller
11/10/2023
CFSF
Test 3a
Superman GHD hold
0m 20s
Performed as RX
Tom Muller
11/10/2023
CFSF
Test 2a
2:00 max rep Sit-ups
55 reps
Performed as RX
Tom Muller
11/10/2023
CFSF
Test 1a
Dead hang for time
0m 30s
Performed as RX
Tom Muller
11/07/2023
CFSF
No Name #13
7:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise, then two reps each, continuing until time expires.
*Athlete will perform one Burpee between each round.
100 reps
Performed as RX
Tom Muller
11/07/2023
CFSF
Strength
Push press
3-2-2-1-1-1
145 lbs
Performed as RX
Tom Muller
10/04/2023
CFSF
Strength
Clean
3-2-2-1-1-1
145 lbs
Performed as RX
Tom Muller
10/03/2023
CFSF
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
12m 02s
Performed as RX
Tom Muller
09/27/2023
CFSF
Endurance
2000 meter row
9m 46s
Performed as RX
Tom Muller
09/19/2023
CFSF
Endurance
6 rounds each for time
250 meter row
0m 57s
Performed as RX
Tom Muller
09/18/2023
CFSF
Death by Clean and Jerk
On a running clock, one C&J on the first minute, two on the second, continuing until reps cannot be made within the minute.
135/95
0 rounds 28 reps
Workout Scaled
Tom Muller
09/13/2023
CFSF
Isabel
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
3m 48s
Workout Scaled
Tom Muller
09/07/2023
CFSF
Jackie
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
15m 35s
Performed as RX
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