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Athlete Date Sort Location Workout Name Description Results
Tien Davis 08/01/2015 5th Gear CrossFit None 8 Minute AMRAP
500 meter row buy-in (tie breaker)
then perform 1/2, 2/4, 3/6, 4/8 etc.
All weights are: 75#
Power Clean
Lateral Burpee (must jump and land with two feet)		 73 reps
Performed as RX
Tien Davis 08/01/2015 5th Gear CrossFit None WOD No. : 242 reps
Performed as RX
Tien Davis 08/01/2015 5th Gear CrossFit None WOD 3: 158 reps
Performed as RX
Tien Davis 08/01/2015 5th Gear CrossFit None AMRAP 5 Minutes
Empty Sled Starts at 0 Mark
Push Sled Designated Distance (8-10 Meters)
Pick Up Slam Ball and Throw Over Shoulder (15#)
Push Sled Designated Distance (8-10 Meters)
Pick Up Slam Ball and Throw Over Shoulder (20#)
Push Sled Designated Distance (8-10 Meters)
Pick Up Slam Ball and Throw Over Shoulder (30#)
Push Sled Designated Distance (8-10 Meters)
Pick Up Slam Ball and Throw Over Shoulder (35#)
Push Sled Designated Distance (8-10 Meters)
Pick Up Slam Ball and Throw Over Shoulder (40#)
Push Sled Designated Distance (8-10 Meters)
Pick Up Slam Ball and Throw Over Shoulder (50#)
Push Sled Back to Start
Points Given for Each Slamball that Clears Your Shoulder
Burpee Penalties if Slamball does not touch shoulder and Go over your back
7 For RX'd
5 for Intermediate
3 for Scaled, New Moms, Grandmothers
 12 reps
Performed as RX
Tien Davis 07/30/2015 Fulshear Elite Don't make me tell you twice 500m row
1/2 Power Clean/Lateral Burpee
2/4
3/6
4/8...		 6 rounds 7 reps
Workout Scaled
Tien Davis 07/28/2015 Fulshear Elite DT 5 RFT
12 Deadlifts
9 Hang Cleans
6 Push Jerks

(155/115)		 8m 53s
Workout Scaled
Tien Davis 07/27/2015 Fulshear Elite 6 min AMRAP 10 Burpees on a plate (45#)
15 Deadlifts (155#)
20 Pull-ups
25 WBs (14#)
30 DUs
Rest 4 min
Repeat
 1 rounds 72 reps
Performed as RX
Tien Davis 07/24/2015 Fulshear Elite Triplet 40 Weighted Sit-ups (15#)
20 + 20 Pull-ups/Ring Dips
70m WB run (14#)
32 Weighted Sit-ups
16 + 16 Pull-ups/Ring Dips
70m WB run
24 Weighted Sit-ups
12 + 12 Pull-ups/Ring Dips
70m WB run
 13m 57s
Workout Scaled
Tien Davis 07/23/2015 Fulshear Elite Death by DL/Burpee EMOM 3 DLs + OTB Burpee adding on every minute until failure
(Min 1: 3 DLs + 1 OTB Burpee
Min 2: 3 Dls + 2 OTB Burpee, etc.)		 13 rounds 1 reps
Performed as RX
Tien Davis 07/22/2015 Fulshear Elite None 12 OH Lunges (Int. 65#)
12 HSPUs
Run 2 laps
9 OH Lunges
9 HSPUs
Run 2 laps
6...
Run 2 laps
3...		 11m 21s
Workout Scaled
Tien Davis 07/21/2015 Fulshear Elite None 20 Front Squats (65#)
25 S2O
30 KBs (53#)
40 DUs
30 KBs
25 S2O
20 Front Squats		 7m 27s
Performed as RX
Tien Davis 07/20/2015 Fulshear Elite None 2 RFT
500m Row
10 Power Snatches
15 Box Jumps
20 Pull-ups		 14m 13s
Performed as RX