Performed at: | Fulshear Elite |
Workout Name: | Triplet |
Description: | 40 Weighted Sit-ups (15#) 20 + 20 Pull-ups/Ring Dips 70m WB run (14#) 32 Weighted Sit-ups 16 + 16 Pull-ups/Ring Dips 70m WB run 24 Weighted Sit-ups 12 + 12 Pull-ups/Ring Dips 70m WB run |
Results: | 13m 57s Workout scaled |
Modifications at: | Did Pull-ups/Ring Dips instead of Bar MUs |