Performed at: | Fulshear Elite |
Workout Name: | DT |
Description: | 5 RFT 12 Deadlifts 9 Hang Cleans 6 Push Jerks (155/115) |
Results: | 8m 53s Workout scaled |
Modifications at: | 115/75 |
Warmup: | 300m Row 3 Rounds NFT 5 pull-ups 10 push-ups 15 squats |
Cooldown: | Tabata Side Planks |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/28/2015 | DT | 5 RFT 12 Deadlifts 9 Hang Cleans 6 Push Jerks (155/115) |
8m 53s Workout Scaled |