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Athlete Date Sort Location Workout Name Description Results
Teresa Ross 03/14/2014 CFSF CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 74 reps
Performed as RX
Teresa Ross 03/13/2014 CFSF CrossFit wod i mile run 8m 22s
Performed as RX
Teresa Ross 03/12/2014 CFSF CrossFit wod Push press 5-5-3-3-3-1-1-1-1-1 125 lbs
Performed as RX
Teresa Ross 03/08/2014 CFSF CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 76 reps
Performed as RX
Teresa Ross 03/04/2014 CFSF CrossFit wod Five rounds:
1000 meter row
30 Hip extensions
30 GHD sit-ups		 39m 53s
Performed as RX
Teresa Ross 03/02/2014 CFSF Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 10m 26s
Workout Scaled
Teresa Ross 02/28/2014 CFSF CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 2 rounds 39 reps
Performed as RX
Teresa Ross 02/25/2014 CFSF Fore! 4 minutes Clean & jerk, 135 pounds
4 minutes rowing
4 minutes of Burpess
Reps and calories are added for a total score.		 99 reps
Performed as RX
Teresa Ross 02/21/2014 CFSF CrossFit wod 50 strict Push-ups
5k row		 21m 57s
Performed as RX
Teresa Ross 02/20/2014 CFSF Special Mary 5 HSPU
10 Pistols
15 Pull-ups
10 HSPU
20 Pistols
30 Pull-ups
15 HSPU
30 Pistols
45 Pull-ups
10 HSPU
20 Pistols
30 Pull-ups
5 HSPU
10 Pistols
15 Pull-ups		 28m 13s
Workout Scaled
Teresa Ross 02/18/2014 CFSF CrossFit wod 7:00 AMRAP
5 Box jumps, 30" box
225 pound Clean, 3 reps		 8 rounds 2 reps
Workout Scaled
Teresa Ross 02/17/2014 CFSF CrossFit wod 7:00 AMRAP
5 Triple-unders
185 pound Thruster, 3 reps		 6 rounds 0 reps
Workout Scaled
Teresa Ross 02/16/2014 CFSF CrossFit wod 7:00 AMRAP
5 sub- 1:30/500-m pace pulls on C2 rower
315 pound Deadlift

1:43 pace pulls and 215 pound Deadlift for women.		 49 reps
Workout Scaled
Teresa Ross 02/14/2014 CFSF CrossFit wod 3 rounds:
2 minutes row
2 minutes rest
First rest period perform max reps of 95 pound Thruster. Second rest period max reps of 95 pound Power snatch. Third rest period max reps of 95 pound Clean.		 124 reps
Workout Scaled
Teresa Ross 02/13/2014 CFSF CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 500 lbs
Performed as RX
Teresa Ross 02/12/2014 CFSF CrossFit wod 2 minutes row
2 minutes Pull-ups
2 minutes row
2 minutes Burpees
2 minutes row
2 minutes GHD sit-ups		 153 reps
Performed as RX
Teresa Ross 02/10/2014 CFSF CrossFit wod Three rounds:
115 pound Push press, 21 reps
15 foot Legless Rope climb, 3 ascents
27 GHD Sit-ups		 14m 31s
Workout Scaled
Teresa Ross 02/09/2014 CFSF CrossFit wod Three rounds:
115 pound Power clean, 21 reps
27 Burpees
27 GHD Sit-ups		 22m 19s
Workout Scaled
Teresa Ross 02/08/2014 CFSF CrossFit wod Three rounds:
115 pound Power snatch, 21 reps
27 L-Pull-ups
27 GHD Sit-ups		 28m 59s
Workout Scaled
Teresa Ross 02/06/2014 CFSF CrossFit wod 50 Ring dips
115 pound Squat Clean, 50 reps
50 Ring dips		 16m 13s
Workout Scaled
Teresa Ross 02/04/2014 CFSF CrossFit wod 50 Pull-ups
115 pound Squat Clean, 50 reps
50 Pull-ups		 30m 43s
Workout Scaled
Teresa Ross 01/31/2014 CFSF CrossFit PR 1 Attempt PR's:
1RM Overhead squat
1000 meter row
Ring Dips		 95 lbs
Performed as RX
Teresa Ross 01/29/2014 CFSF Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 4m 15s
Performed as RX
Teresa Ross 01/27/2014 CFSF CrossFit wod On a 15:00 running clock:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups		 311 reps
Performed as RX
Teresa Ross 01/24/2014 CFSF CrossFit wod Deadlift 1-1-1-1-1 215 lbs
Performed as RX
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