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Athlete Date Sort Location Workout Name Description Results
Taylor Redding 08/22/2017 Sheepdog CrossFit None 20 Minute AMRAP
2 DL at 315#
20 Sit-ups
100 Jump ropes		 7 rounds 19 reps
Workout Scaled
Taylor Redding 08/21/2017 Sheepdog CrossFit 170821 5 rounds for time of:
Row 500 meters
135-lb. bench presses, 15 reps		 16m 53s
Workout Scaled
Taylor Redding 08/18/2017 Sheepdog CrossFit None 7 Rounds for time (2 person team)
7 Burpees
7 Sit-ups
7 Push-ups
7 Air squats
7 KB swings at 55#
7 Wall Balls
7 Pull ups

One partner working at a time and completing full rounds of an exercise before changing. Work as a team until you complete all 7 rounds.		 11m 28s
Workout Scaled
Taylor Redding 08/16/2017 Sheepdog CrossFit None 2 rounds for reps:
2 minutes - row 20 calories
2 minutes of sandbag cleans, 100#
2 minutes - run 200 meters
4 minutes of Cindy
2 minutes rest

Score is total reps of sandbag cleans and Cindy.		 180 reps
Workout Scaled
Taylor Redding 08/13/2017 Sheepdog CrossFit None 5 rounds for time
400 meter run
30 kettle bell swings
20 pushups
 24m 46s
Workout Scaled
Taylor Redding 08/12/2017 Sheepdog CrossFit Invictus 170812 For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:

8 Deadlifts (225/155 lbs)
8 Chest-to-Bar Pull-Ups

Rest 4 minutes, and then...

8 Burpee Box Jump-Overs (24/20)
8 Ring Dips

Rest 4 minutes, and then...

8 Ground to Overhead (135/95 lbs)
8 Toes to Bar		 351 reps
Workout Scaled
Taylor Redding 08/07/2017 Sheepdog CrossFit None 4 rounds for time of:
25 Calorie Row
21 Kettlebell Swings, 24kg
12 Pull-ups 		17m 50s
Workout Scaled
Taylor Redding 07/30/2017 Sheepdog CrossFit None Team 20 minute AMRAP:
20 Wall-balls 20#
20 KB Swings 55#
20 Jumping Lunges
20 Pullups
20 HR Push-ups
20 Air Squats
20 Situps

Partner 1 starts wallballs, then partner 2 does KB Swings, etc. alternating back and forth. During second round, partners do opposite exercises of round 1. 		3 rounds 24 reps
Workout Scaled
Taylor Redding 07/29/2017 Sheepdog CrossFit 170727 5 rounds for time of:
200-meter farmers carry
20 deficit push-ups, hands on dumbbells
10 push jerks

Use 60-lb. dumbbells for the farmers carry and push jerks.		 26m 50s
Workout Scaled
Taylor Redding 07/28/2017 None None 1000M Row
50 Thrusters 45#
30 Pull ups
500M Row
25 Thrusters 45#
15 Pull ups
250M Row
15 Thrusters 45#
5 Pull ups		 23m 30s
Workout Scaled
Taylor Redding 07/25/2017 None Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 9 rounds 0 reps
Performed as RX
Taylor Redding 07/24/2017 None DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 19m 40s
Workout Scaled
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