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Athlete Date Sort Location Workout Name Description Results
Stephanie Rock 06/11/2013 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 27m 20s
Performed as RX
Stephanie Rock 05/19/2013 CrossFit Eclipse None
The Big Apple
3 Rounds
400m Run
20 Burpees"		 11m 36s
Performed as RX
Stephanie Rock 05/06/2013 CrossFit Eclipse None 5 rounds
400 meter run
21 x deadlifts (185/128)		 22m 43s
Workout Scaled
Stephanie Rock 04/30/2013 CrossFit Eclipse Barraza Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups		 5 rounds 0 reps
Workout Scaled
Stephanie Rock 04/24/2013 CrossFit Eclipse None 3 rounds
20 front squats ( 135/95)
20 burpees
20 toes to bar		 17m 02s
Workout Scaled
Stephanie Rock 04/23/2013 CrossFit Eclipse None 3 rounds

400 meter run

25 meter dumbbell overhead walking lunge (50/35 lbs)

*this lunge is one dumbbell locked out overhead, you may switch arms anytime		 10m 15s
Workout Scaled
Stephanie Rock 04/21/2013 CrossFit Eclipse stanky leg 1000 meter row
20 deadlifts ( 225/155lbs)
100 air squats		 10m 39s
Workout Scaled
Stephanie Rock 04/19/2013 CrossFit Eclipse Zeus Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps		 27m 53s
Workout Scaled
Stephanie Rock 03/26/2013 CrossFit Eclipse None 20 x front squats ( 205/143)
30 x box jumps ( 24/20")
40 x kettle bell swings ( 55/35 lbs)
50 x wall balls, two for one ( 20/14 lbs)		 12m 17s
Workout Scaled
Stephanie Rock 03/18/2013 CrossFit Eclipse None 8 minute amrap
8 ring dips
16 kettlebell swings ( 70/55lbs)		 4 rounds 22 reps
Workout Scaled
Stephanie Rock 03/12/2013 CrossFit Eclipse None 7 minute amrap
7 x deadlifts (315/220)
20 meter sprint
14 x pistols
21 x double unders
20 meter sprint		 2 rounds 7 reps
Workout Scaled
Stephanie Rock 03/04/2013 CrossFit Eclipse Flipped Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 33m 14s
Workout Scaled
Stephanie Rock 02/27/2013 CrossFit Eclipse None 5 rounds
10 toes to bar
10 power snatch (75/55lbs)
10 wall balls (20/14lbs)		 14m 38s
Workout Scaled
Stephanie Rock 02/18/2013 CrossFit Eclipse None 30 handstand push ups
40 pull ups
50 kettlebell swings ( 55/35 lbs)
60 sit ups
70 burpees		 21m 24s
Workout Scaled
Stephanie Rock 01/20/2013 CrossFit Eclipse None complete as many rounds/reps as possible in 20 minutes:

5 chest to bar pull ups

10 wall balls ( 20/14 lbs) at 10 foot target

15 kettlebell swings ( 55/35 lbs)		 7 rounds 20 reps
Workout Scaled