Stephanie Rock

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 20, 2013

Performed at: CrossFit Eclipse
Description: complete as many rounds/reps as possible in 20 minutes:

5 chest to bar pull ups

10 wall balls ( 20/14 lbs) at 10 foot target

15 kettlebell swings ( 55/35 lbs)
Results: 7 rounds 20 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/20/2013 complete as many rounds/reps as possible in 20 minutes:

5 chest to bar pull ups

10 wall balls ( 20/14 lbs) at 10 foot target

15 kettlebell swings ( 55/35 lbs)		 7 rounds 20 reps
Workout Scaled