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Athlete Date Sort Location Workout Name Description Results
Stacy Bentz 11/19/2014 CrossFit Eclipse None WOD: 3 RFT
- 20 TTB
- 15 Burpee Box Jump Overs (24/20)
- 20 Pull Ups
- 15 Burpee Box Jump Overs (24/20)		 24m 45s
Performed as RX
Stacy Bentz 11/18/2014 CrossFit Eclipse None WOD: 12 RFT

- 2 Power Snatch (135/85)
- 10 Wall Balls (20/14)
- 6 KBS (70/53)		 19m 55s
Workout Scaled
Stacy Bentz 11/15/2014 CrossFit Eclipse None 3 Rounds/1 Minute at Each Station

Power Cleans (95/65)
Kettlebell Swings (55/35)
Burpees
Shoulder to Overhead (95/65)
Double Unders
** 1 minute rest		 250 reps
Performed as RX
Stacy Bentz 11/13/2014 CrossFit Eclipse None WOD: 4 RFT
- 6 Deadlifts (275/185)
- 12 Goblet Squats (55/35)
- 400 m Run/Row		 13m 41s
Performed as RX
Stacy Bentz 11/12/2014 CrossFit Eclipse None WOD: In teams of 2: I go, you go

21-18-15-12-9-6-3
- Push Ups
- Split Jumps
- Ring Dips
- Box Jumps (24/20)		 14m 46s
Workout Scaled
Stacy Bentz 11/11/2014 CrossFit Eclipse None WOD: 12 min. AMRAP

- 9 KBS (55/35)
- 6 Slam Balls (20/15)
- 3 CTB Pull Ups		 9 rounds 1 reps
Performed as RX
Stacy Bentz 11/10/2014 CrossFit Eclipse None WOD: 10 Rounds
- 9 Burpees
- 2 Clean and Jerks (165/105)		 11m 40s
Workout Scaled
Stacy Bentz 11/08/2014 CrossFit Eclipse None WOD: Max rounds in 3 min:
- 3 Power Cleans (135/95)
- 6 Push Ups
- 9 Air Squats

*5 cycles: 1 min. rest
 20 rounds 0 reps
Performed as RX
Stacy Bentz 11/06/2014 CrossFit Eclipse None WOD:15 min. Ascending Ladder
1 Squat Clean
1 M/U or Pull Up or Jumping Pull Up
2
2
etc		 101 reps
Workout Scaled
Stacy Bentz 11/04/2014 CrossFit Eclipse None Elizabeth meet Fran
21-15-9
Power Clean (95/65)
Thruster
Ring Dips
Pull Ups		 17m 18s
Workout Scaled
Stacy Bentz 11/03/2014 CrossFit Eclipse None WOD: 15 min. AMRAP
- 10 KBS (70/53)
- 10 Burpees
- 10 Push Jerks (135/95)		 4 rounds 20 reps
Workout Scaled
Stacy Bentz 10/30/2014 CrossFit Eclipse None Buy In : 25 Burpees
Then
3 Rounds
500m Row
14 Front Rack Lunges (135/95)
Buy Out: 25 Burpees		 16m 14s
Performed as RX
Stacy Bentz 10/29/2014 CrossFit Eclipse None WOD: Teams of 2

4 RFT
20 Deadlifts (225/135)
20 Push Press (135/95)
4 Rope Climbs		 18m 18s
Workout Scaled
Stacy Bentz 10/28/2014 CrossFit Eclipse None WOD: 12 min. AMRAP
- 5 Squat Cleans (135/95)
- 5 Ball Slams (20/15)
- 5 HSPU		 5 rounds 6 reps
Workout Scaled
Stacy Bentz 10/27/2014 CrossFit Eclipse None WOD: 4 rnds
- 10 KBS (55/35)
- 10 TTB
- 10 OH Lunges (45/25)
- 5 Power Snatch (135/105)
- 10 Burpees		 15m 17s
Workout Scaled
Stacy Bentz 10/25/2014 CrossFit Eclipse None Blake

4 Rounds
- 100 foot Walking lunge with plate held overhead (45/25)
- 30 Box jump (24/20)
- 20 Wallball (20/14)
- 10 Handstand push-ups		 28m 36s
Workout Scaled
Stacy Bentz 10/24/2014 CrossFit Eclipse None Strength: Overhead Squat
Find 3rm from the rack		 85 lbs
Performed as RX
Stacy Bentz 10/24/2014 CrossFit Eclipse None WOD: 5 RFT (12 min cap)
- 20 D/U
- 7 Power Snatch (115/75)

Rest 3 min.

- 8 min. AMRAP
- 4 Wall Climbs
- 6 Split Jumps
- 8 KTE		 4 rounds 0 reps
Workout Scaled
Stacy Bentz 10/22/2014 CrossFit Eclipse None WOD: Teams of 2

- 400 m run together w 1 KB each (55/35)
- 40 Double KB Clean (55/35) (partner hold chin over bar)
- 40 HR Push Ups (partner holds handstand)
- 400 m run w/KB
- 20 Double KB Clean (partner chin over bar)
- 20 HR Push Ups
- 400 m run w/KB
- 10 Double KB Clean
- 10 HR Push Ups		 22m 01s
Workout Scaled
Stacy Bentz 10/21/2014 CrossFit Eclipse None 11 min. AMRAP (3,6,9,12)
- 3 Wall Balls (20/14)
- 3 Box Jumps (24/20)
- 3 Deadlifts (95/135)		 163 reps
Performed as RX
Stacy Bentz 10/20/2014 CrossFit Eclipse None WOD: 10 min. AMRAP

2 Hang Cleans (135/95)
2 STO (135/95)
2 Front Squats (135/95)
4
4
4

* up by 2 every round		 66 reps
Performed as RX
Stacy Bentz 10/17/2014 CrossFit Eclipse None Complete as many rounds and reps as possible in 10 minutes of:
- 60 Bar-facing burpees
- 30 Overhead squats (120/90)
- 10 Muscle-ups 		93 reps
Workout Scaled
Stacy Bentz 10/17/2014 CrossFit Eclipse None WOD:

- 400m row
- 21 SDHP (75/55)
- 21 TTB
- 400m Backwards run
- 15 SDHP (75/55)
- 15 TTB
- 400m Row
- 9 SDHP (75/55)
- 9 TTB		 15m 00s
Performed as RX
Stacy Bentz 10/17/2014 CrossFit Eclipse None 1 RM Power Clean 113 lbs
Performed as RX
Stacy Bentz 10/16/2014 CrossFit Eclipse None WOD: 4 rnds

- 20 D/U
- 20 Sit ups
- 5 STO (155/105)
- 200 m run
- 10 CTB		 20m 08s
Workout Scaled
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