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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 06/10/2022 CFSF Coping Mechanism 10 rounds for time:
2 Thrusters, 95/65
3 Pull-ups
4 Push-ups 		9m 59s
Workout Scaled
Sharon Muller 06/09/2022 CFSF It Itches 12:00 AMRAP
5 Burpees
25 Double unders		 5 rounds 5 reps
Performed as RX
Sharon Muller 06/08/2022 CFSF Trap #3 3 rounds for reps:
3:00 AMRAP
10 Power cleans, 135/95
Perform the Power cleans at the beginning of the AMRAP, use any remaining time to row for as many calories as possible.
Rest 1:00 between AMRAPS
Score is total number of calories.		 66 reps
Workout Scaled
Sharon Muller 06/06/2022 CFSF Mountain 11-10-9-8-7-6-5-4-3-2 reps for time:
Deadlift, 185/125
Loaded sit-ups, 20/16
 12m 48s
Workout Scaled
Sharon Muller 06/03/2022 CFSF Strength Hang Power Clean
4-3-2-1-1		 55-65-75-80-80 lbs
Performed as RX
Sharon Muller 06/02/2022 CFSF Scupper 10:00 AMRAP
10 calorie Row
10 Doubles
 5 rounds 6 reps
Performed as RX
Sharon Muller 06/02/2022 CFSF Strength Bench press
3-2-1-1		 65-85-95-105 lbs
Performed as RX
Sharon Muller 05/31/2022 CFSF Cantantes For time:
21 K2E
9 Wall ball shots, 20/16
15 K2E
15 Wall ball shots
9 K2E
21 Wall ball shots 		6m 12s
Workout Scaled
Sharon Muller 05/26/2022 CFSF R & R 3 rounds for time:
500 meter row
7 Burpees
400 meter run		 22m 24s
Workout Scaled
Sharon Muller 05/24/2022 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 34s
Performed as RX
Sharon Muller 05/23/2022 CFSF CFSF Monster Mash For time:
800 meter run
50 Hip extensions
50 Sit-ups
-2:00 rest-
2 rounds:
9 Deadlifts, 95/65
6 Hang power cleans, 95/65
3 Push jerks, 95/65
-2:00 rest-
3 rounds:
5 Pull-ups
10 Push-ups
15 Squats

22m 31s
Workout Scaled
Sharon Muller 05/19/2022 CFSF Viking For time:
1000 meter row
800 meter run
75 Tire slams
800 meter loaded run
1000 meter row 		36m 16s
Performed as RX
Sharon Muller 05/17/2022 CFSF Spiral Helix 12:00 AMRAP
4 Power snatches, 95/65
8 Push-ups
16 Ball slams, 20/16		 7 rounds 12 reps
Workout Scaled
Sharon Muller 05/16/2022 CFSF Chum Walrus For time:
Airsquats
50-40-30-20-10
Sit-ups
10-20-30-40-50		 20m 21s
Performed as RX
Sharon Muller 05/12/2022 CFSF 48th and Lexington 6 rounds for time:
10 Hip extensions
10 meter Bear crawl
10 Sit-ups		 10m 51s
Performed as RX
Sharon Muller 05/10/2022 CFSF Strength 3-2-2-1-1-1
Bench press		 55-65-75-85-95-100. Failed 105 lbs
Performed as RX
Sharon Muller 05/09/2022 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 48s
Workout Scaled
Sharon Muller 05/05/2022 CFSF Deadly Push-ups For time:
21-15-9 reps of:
Deadlifts, 225/155
Push-ups		 6m 31s
Workout Scaled
Sharon Muller 05/02/2022 CFSF Death by Burpee Box Jumps With a continuously running clock do one rep first minute, two reps second minute continuing until reps cannot be made in the minute. 7 rounds 0 reps
Workout Scaled
Sharon Muller 04/28/2022 CFSF Strength 3-2-2-1-1-1
Hang Cleans		 25-35-45-55-75-75 lbs
Performed as RX
Sharon Muller 04/26/2022 CFSF Sneak and Peek 2 rounds for time:
200 meter Med ball run
21 Wall ball shots
15 Ball slams
9 Med ball sit-up exchange		 11m 46s
Workout Scaled
Sharon Muller 04/25/2022 CFSF Task Force Alpha 2 rounds for time:
400 meter run
14 Kettlebell swings, 53/35
14 Pull-ups
14 Kettlebell clean and jerk, 53/35		 15m 43s
Workout Scaled
Sharon Muller 04/22/2022 CFSF 96 Tears 12:00 AMReP
1 Clean, 135/95
3 Pull-ups
6 Push-ups
9 Squats
2 Cleans
3 Pull-ups
6 Push-ups
9 Squats
3 Cleans
3 Pull-ups
6 Push-ups
9 Squats
Continue adding one rep to the Cleans with the PT until time expires. Score is total number of Cleans.		 28 reps
Workout Scaled
Sharon Muller 04/21/2022 CFSF Strength 3-2-2-1-1-1 reps of:
Push press
 55-65-75-85-95-105 lbs
Performed as RX
Sharon Muller 04/20/2022 CFSF No Bull 2 rounds for time:
100 Double-unders
25 Overhead squats, 74/45
25 Pull-ups
800 meter run		 30m 13s
Workout Scaled
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