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Athlete Date Sort Location Workout Name Description Results
Seth Johnson 09/18/2023 CFFC The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 16 rounds 5 reps
Performed as RX
Seth Johnson 12/24/2021 Old City CrossFit Power Olaf 5 Rounds
5 Power Clean (155/105)
25 Push Up
11m 45s
Workout Scaled
Seth Johnson 12/29/2020 Old City CrossFit Back Squat Back Squat 1-1-1 345-375-395 lbs
Performed as RX
Seth Johnson 12/29/2020 Old City CrossFit For Time, FT 50 Dball shoulders (100/60) 5m 07s
Workout Scaled
Seth Johnson 11/18/2020 Old City CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 0 reps
Performed as RX
Seth Johnson 08/17/2020 Old City CrossFit Deadlift Deadlift 3-3-3 315-405-425 lbs
Performed as RX
Seth Johnson 07/20/2020 Old City CrossFit 5 RFT 6 Power snatch (115/75)
12 Floor press (115/75)
18 Med ball sit ups		 13m 00s
Workout Scaled
Seth Johnson 07/17/2020 Old City CrossFit Power Clean + Jerk Power Clean + Jerk 2-2-2 125-135-165 lbs
Performed as RX
Seth Johnson 07/17/2020 Old City CrossFit Yates Row Yates Row 8-8-8 135-135-135 lbs
Performed as RX
Seth Johnson 07/15/2020 Old City CrossFit For Time, FT 50 cal row
40 Goblet squats (53/35)
30 Box jumps (24/20)
20 Burpees
10 Turkish Get-Ups (53/35)
10 Burpees
15 Box jumps (24/20)
20 Goblet squats (53/35)
25 cal row		 22m 15s
Workout Scaled
Seth Johnson 07/13/2020 Old City CrossFit Deadlift Deadlift 8-8-8 225-275-275 lbs
Performed as RX
Seth Johnson 07/13/2020 Old City CrossFit 9 min AMRAP 1-2-3-4-5-6-7..
Devil Press
Thruster

Rx - 1-50/35 DB		 5 rounds 0 reps
Workout Scaled
Seth Johnson 07/02/2020 Old City CrossFit Deadlift Deadlift 12-12-12 225-225-225 lbs
Performed as RX
Seth Johnson 07/02/2020 Old City CrossFit 3 RFT 10 Plate G2OH (45/25)
20 Step ups (45/25 - 24/20")		 7m 45s
Performed as RX
Seth Johnson 06/30/2020 Old City CrossFit Muscle clean + hang clean Muscle clean + hang clean 2-2-2-2-2 95-115-135-145-165 lbs
Performed as RX
Seth Johnson 06/30/2020 Old City CrossFit Barbell Hip Bridge Barbell Hip Bridge 15-15-15 115-135-145 lbs
Performed as RX
Seth Johnson 06/26/2020 Old City CrossFit Deadlift Deadlift 5-5-5-5-5 225-275-325-365-385 lbs
Performed as RX
Seth Johnson 06/24/2020 Old City CrossFit 5 min AMRAP 5 Power Snatch (95/65)
5 OTB Burpees		 4 rounds 5 reps
Workout Scaled
Seth Johnson 06/24/2020 Old City CrossFit Muscle snatch + hang power snatch Muscle snatch + hang power snatch 2-2-2-2-2 75-75-95-95-95 lbs
Performed as RX
Seth Johnson 03/12/2020 Old City CrossFit Strict Press + Jerk Strict Press + Jerk 3-3-3-3-3 75-95-125-145-145 lbs
Performed as RX
Seth Johnson 03/12/2020 Old City CrossFit DB Walking Lunges DB Walking Lunges 30-30-30-30 35-35-35-35 lbs
Performed as RX
Seth Johnson 03/10/2020 Old City CrossFit 4 RFT Run 400 meters
12 Deadlifts (275/185)
12 strict pull ups		 24m 40s
Workout Scaled
Seth Johnson 03/09/2020 Old City CrossFit Double KB/DB Press Double KB/DB Press 8-8-8 35-40-40 lbs
Performed as RX
Seth Johnson 03/09/2020 Old City CrossFit For Time, FT 42 Sit ups
21 DB Thrusters
30 Sit ups
15 DB Thrusters
18 Sit up
9 DB thruster
Rx - 50/35		 8m 02s
Workout Scaled
Seth Johnson 03/05/2020 Old City CrossFit Back Squat Back Squat 8-8-8

3 sec negative		 235-235-235 lbs
Performed as RX
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