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Athlete Date Sort Location Workout Name Description Results
Seth Haymes 08/07/2015 2015 Vintage Summer Series Week 3 WOD 1 - Pair 1 2 pairs of two (4 Members, not competing in WODs 2 or 3)
20 Rounds for Time - 15 min CAP
20 Yard Sprint
8 Burpees to a Plate
20 Yard Sprint
Rounds will be performed as a relay and partners must alternate each round. This will be scored as two separate events: The faster Pair being 		9m 34s
Performed as RX
Seth Haymes 08/07/2015 2015 Vintage Summer Series Week 3 WOD 1 - Pair 2 2 pairs of two (4 Members, not competing in WODs 2 or 3)
20 Rounds for Time - 15 min CAP
20 Yard Sprint
8 Burpees to a Plate
20 Yard Sprint
Rounds will be performed as a relay and partners must alternate each round. This will be scored as two separate events: The faster Pair being 		11m 3s
Performed as RX
Seth Haymes 08/07/2015 2015 Vintage Summer Series Week 3 WOD 2 - Male 1 Male / 1 Female
For Time - 15 min CAP
60 cal Row
50 GHD Sit-ups*
40 4		 15m 7s
Performed as RX
Seth Haymes 08/07/2015 2015 Vintage Summer Series Week 3 WOD 2 - Female 1 Male / 1 Female
For Time - 15 min CAP
60 cal Row
50 GHD Sit-ups*
40 4		 15m 53s
Performed as RX
Seth Haymes 08/07/2015 2015 Vintage Summer Series Week 3 WOD 3 - Male 1 Male / 1 Female
Every Minute on the Minute until Failure
5 Thrusters (to be completed in a 30 sec lifting window)
*Athletes will start with an empty bar and add weight each minute. Men will add a total of 10 pounds, women will add a total of 5 pounds. Teams may load the bar for working athletes.		 58 reps
Performed as RX
Seth Haymes 08/07/2015 2015 Vintage Summer Series Week 3 WOD 3 - Female 1 Male / 1 Female
Every Minute on the Minute until Failure
5 Thrusters (to be completed in a 30 sec lifting window)
*Athletes will start with an empty bar and add weight each minute. Men will add a total of 10 pounds, women will add a total of 5 pounds. Teams may load the bar for working athletes.		 46 reps
Performed as RX
Seth Haymes 08/07/2015 2015 Vintage Summer Series Week 3 WOD 4 TBA 25m 20s
Performed as RX
Seth Haymes 08/05/2015 Vintage CrossFit None Row 750m
50 Wall Balls
25 Power Cleans, 135/95		 7m 07s
Performed as RX
Seth Haymes 08/04/2015 Vintage CrossFit None 21 Kettlebell Swings, 70/53
21 Ring Pushups
400m run
15 Kettlebell Swings
15 Ring Pushups
400m run
9 Kettlebell Swings
9 Ring Pushups		 6m 20s
Performed as RX
Seth Haymes 08/03/2015 Vintage CrossFit Back Squat Day 2 Back Squat 5-5-5-5-5 @ 75% 255 lbs
Performed as RX
Seth Haymes 08/03/2015 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 06s
Performed as RX
Seth Haymes 07/28/2015 Vintage CrossFit None Bench Press 3RM 225 lbs
Performed as RX
Seth Haymes 07/27/2015 Vintage CrossFit None 24-20-16-12-8 reps of:
Kettlebell Swings 53/35
Overhead Walking Lunge Steps with 50/30# slam ball overhead		 7m 39s
Performed as RX
Seth Haymes 07/27/2015 Vintage CrossFit Back Squat 1RM Back Squat 1-1-1-1-1 335lb lbs
Performed as RX
Seth Haymes 07/26/2015 Vintage Crossfit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 11m 38s
Performed as RX
Seth Haymes 07/23/2015 Vintage crossfit None 5 rounds:
20 wall balls (20lbs)
10 deadlift (225lbs)		 6m 05s
Performed as RX
Seth Haymes 07/23/2015 Vintage CrossFit None 5 RFT
20 Wall Balls (20/14)
10 Deadlifts (225/155)		 6m 05s
Performed as RX
Seth Haymes 07/10/2015 2015 Vintage Summer Series Week 2 The Lifts - Snatch Buy-in: 500m Row
M/F Pair 2: 1 rep Max Snatch
*WOD #2 has a 10 minute CAP		 289 lbs
Performed as RX
Seth Haymes 07/10/2015 2015 Vintage Summer Series Week 2 Cindy 20 min AMRAP
5 Pull Ups
10 Hand Release Push-ups
15 Air Squats		 25 rounds 0 reps
Performed as RX
Seth Haymes 07/10/2015 2015 Vintage Summer Series Week 2 Karen 150 Wallballs to a Target (20#/14#) 7m 10s
Performed as RX
Seth Haymes 07/10/2015 2015 Vintage Summer Series Week 2 Grace 30 Clean and Jerks (135/95) 45m 30s
Performed as RX
Seth Haymes 07/10/2015 2015 Vintage Summer Series Week 2 Diane 21-15-9
Deadlift (225/155)
Handstand Push Up		 45m 19s
Performed as RX
Seth Haymes 07/10/2015 2015 Vintage Summer Series Week 2 The Lifts - CnJ Buy-in: 500m Row
M/F Pair 1: 1 rep Max Clean and Jerk
*WOD #2 has a 10 minute CAP		 325 lbs
Performed as RX
Seth Haddock 11/06/2012 SJCC Crossfit Strength 1) Clean and Jerk: 2X2 @ 70% , 2X1 @ 75%, 2X1 @ 85%, 2X1 @ 90%, 4X1 @ 75%
2a) 3X5 Pendlay Row heavier than last week, rest 60 sec.
2b) 3X5 Jumping Good Mornings heavier than last week but PERFECT rest 60 sec. -


High Bar Back Squat:

Set 1) Every 30 seconds for 2:00 (5 total reps) 1 rep @ 70%
*Rest 2:00
Set 2) Every 45 seconds for 2:15 (4 total reps) 1 rep @ 75%
*Rest 3:00
Set 3) Every 60 seconds for 2:00 (3 total reps) 1 rep @ 80%		 Clean lbs
Performed as RX
Seth Haddock 11/06/2012 SJCC Crossfit None 3 Rounds

Row 500 m
75 Double Unders		 14m 45s
Performed as RX
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