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Athlete Date Sort Location Workout Name Description Results
Sam Dutta 03/06/2014 Vintage CrossFit None 10m AMRAP
15 Hang Squat Cleans (75/55) FB: (135/95)
15 Hang Squat Cleans (95/65) FB: (155/105)
15 Hang Squat Cleans (115/75) FB: (185/135)
15 Hang Squat Cleans (135/95) FB: (205/145)
15 Hang Squat Cleans (155/105) FB: (225/155)		 46 reps
Performed as RX
Sam Dutta 03/05/2014 Vintage CrossFit None 6 minutes to complete:
30 Shoulder to overhead (115/75)
30 Wall Balls
30 Pullups
If completed within 6 minutes, this becomes a 2 round WOD with a 12 minute cutoff, if that is completed, becomes an 3-round, 18 minute WOD		 157 reps
Performed as RX
Sam Dutta 02/19/2014 Vintage CrossFit None Back Squat 3-3-3-3-3
Climbing		 225 lbs
Performed as RX
Sam Dutta 02/19/2014 Vintage CrossFit None 3 RFT
21 Sandbag ground to shoulder (alternating sides) - 50/30
7 Muscle Ups (Scale to 14 Ring Rows + 14 Dips, perform ring rows with feet elevated onto box at ring level if possible)
27 anchored, weighted situps (place sandbag on feet and hold 25/15# plate to chest)		 13m 28s
Workout Scaled
Sam Dutta 02/18/2014 Vintage CrossFit None 80 Squats
60 KB Swings (53/36)
40 Steps Walking Lunge with KB
20 Single KB Clean and Jerks (all 10 with one arm, then all 10 with the other) - KB does not need to touch the ground, it should be swung into the next clean		 13m 28s
Workout Scaled
Sam Dutta 02/17/2014 Vintage CrossFit None 10m AMRAP
5 Squat Snatch (115/75)
15 Box Jumps, 24/20" - Open Standards, hips open on top of box with control
30 Double Unders		 3 rounds 5 reps
Workout Scaled
Sam Dutta 02/15/2014 Vintage CrossFit None 5 RFT
15 steps walking lunge w/ a sandbag
15 sandman makers

Every 5 minutes, run 400m		 18m 36s
Performed as RX
Sam Dutta 02/14/2014 Vintage CrossFit None 15m AMRAP
10 Wall Balls
10 Burpees to 6" target
10 C2B Pullups
20 Wall Balls
10 Burpees to 6" target
10 C2B Pullups
30 WB, etc - increase by 10 WB each round, burpees and pullups stay the same		 4 rounds 42 reps
Performed as RX
Sam Dutta 02/14/2014 Vintage CrossFit None 4 sets of 3 Strict Shoulder Press + 5 Push Press 105 lbs
Performed as RX
Sam Dutta 02/11/2014 Vintage CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 32m 45s
Performed as RX
Sam Dutta 01/30/2014 Vintage CrossFit None 30 Front Squats (155/105)
then
9-6-3
Push Jerks (155/105)
Bar Muscle Ups		 16m 41s
Workout Scaled
Sam Dutta 01/29/2014 Vintage CrossFit None 20 minute AMRAP:
20 Kettlebell Swings (53/36)
10 KB Push Press, left arm with single KB
10 KB Push Press, right arm with single KB
Run 400m		 4 rounds 0 reps
Performed as RX
Sam Dutta 01/28/2014 Vintage CrossFit None 3 rounds for time of:
Bear crawl 40m (2 gym lengths)
12 HSPU
18 Box Jumps (30/24)
24 Situps		 16m 41s
Performed as RX
Sam Dutta 01/27/2014 Vintage CrossFit None 25 OHS (95/65)
50 Pullups
75 Wall Balls (24/20)
100 Double Unders		 14m 41s
Workout Scaled
Sam Dutta 01/22/2014 Vintage CrossFit None 12-9-6 reps
Hang Squat Clean Thruster (135/95)
Burpee Box Jump Overs (24/20)		 10m 24s
Workout Scaled
Sam Dutta 01/21/2014 Vintage CrossFit None Run 800m
35 Front Squats with 60/40# sandbag
35 Sumo deadlift high pulls (95/65)
Row 500m		 12m 30s
Performed as RX
Sam Dutta 01/20/2014 Vintage CrossFit None 15 min AMRAP
5 Chest to bar pullups
10 Shoulder to overhead (115/75)
15 Deadlifts (115/75)
Run 200m with Wall Ball (20/14)		 4 rounds 11 reps
Workout Scaled
Sam Dutta 01/15/2014 Vintage CrossFit None 15-12-9-6-3
Power Snatch (95/65)
Toes to bar
Pushups		 13m 38s
Workout Scaled
Sam Dutta 01/14/2014 Vintage CrossFit None 12m AMRAP for total reps
30 Double Unders
20 Calorie Row
10 Kettlebell Swings (53/36)
5 HSPU
40 DU/30 Cal Row/20 KBS/10 HSPU
50/40/30/15
etc		 180 reps
Workout Scaled
Sam Dutta 01/09/2014 Vintage CrossFit None For time:
75 squats
15 Power Snatch (115/75)
500m row
15 Power Snatch
75 Squats		 13m 48s
Workout Scaled
Sam Dutta 01/02/2014 Vintage CrossFit CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 3 rounds 42 reps
Workout Scaled
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