Sam Dutta

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
175 lbs

January 30, 2014

Performed at: Vintage CrossFit
Description: 30 Front Squats (155/105)
then
9-6-3
Push Jerks (155/105)
Bar Muscle Ups
Results: 16m 41s
Workout scaled
Warmup: Push Jerk technique (focus on dropping under the bar with weight in heels and arms locked out - do not go heavier unless technique is solid)
Sets of 5, not a 5RM
Advanced: Do not rest in front rack

1 similar workout

Date Name WorkoutDescription Results
01/30/2014 30 Front Squats (155/105)
then
9-6-3
Push Jerks (155/105)
Bar Muscle Ups		 16m 41s
Workout Scaled