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Athlete Date Sort Location Workout Name Description Results
Roman Rabourn 06/18/2013 CrossFit Eclipse None 21-15-9 reps
snatch ( 95/65 lbs)
box jumps ( 24/20")
burpees		 8m 43s
Performed as RX
Roman Rabourn 06/08/2013 Vintage CrossFit None 2 rounds of:
Row 30 calories
15 Shoulder (strict) Press (M 95/F 65)
then (no rest)
2 rounds of:
30 Squats
15 Shoulder Press (M 95/F 65)		 8m 41s
Performed as RX
Roman Rabourn 06/07/2013 Vintage CrossFit None 7 rounds of:
12 Thrusters (M 75/F 55)
9 Toes to bar
200m run with med ball (M 20/F 14)		 15m 50s
Performed as RX
Roman Rabourn 06/04/2013 Vintage CrossFit None 12 minute AMRAP:
200m run
15 Wall Balls (M 20/F 14)
3 Squat Cleans (M 165/F 115)
1 Rope Climb		 4 rounds 9 reps
Performed as RX
Roman Rabourn 05/13/2013 Vintage CrossFit None As many rounds as possible in 7 minutes of:
3 Power Cleans (M 135/F 95)
3 Ring Dips
6 Power Cleans
6 Ring Dips
9 Power Cleans
9 Ring dips
Continue in this pattern		 0 rounds 97 reps
Performed as RX
Roman Rabourn 03/26/2013 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 11m 35s
Performed as RX
Roman Rabourn 02/04/2013 Vintage CrossFit None As many rounds as possible in 12 minute of:
15 deadlifts (M 155/F 105)
15 deficit pushups, hands on 25#/15# plates
15 box jumps (24"/20")		 5 rounds 40 reps
Performed as RX
Roman Rabourn 01/06/2013 Vintage CrossFit Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 25m 49s
Performed as RX
Roman Rabourn 08/03/2012 Crossfit H-town None 3 Rounds for time of:
50 double unders (scale to 150 Singles 10 Jump tucks)
25 Lunges each leg w/ KB in rack position (M 55/F 35)
50 KB Swings		 19m 58s
Performed as RX
Roman Rabourn 08/02/2012 Crossfit H-town None 6 rounds for time of:
10 Push Press (M 115/F 75lb)
10 Burpees
10 Back Squats (M 115/F 75lb)		 11m 40s
Performed as RX
Roman Rabourn 07/31/2012 Crossfit H-town Karen For time:
150 Wallball shots, 20 pound ball		 5m 25s
Performed as RX
Roman Rabourn 03/16/2012 Crossfit H-town CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 251 reps
Performed as RX
Roman Rabourn 03/09/2012 Crossfit H-town CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 10 rounds 23 reps
Performed as RX
Roman Rabourn 03/07/2012 Crossfit H-town None 20min AMRAP
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)		 8 rounds 14 reps
Performed as RX
Roman Rabourn 03/05/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 23s
Performed as RX
Roman Rabourn 03/03/2012 Crossfit H-town CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 87 reps
Performed as RX
Roman Rabourn 02/28/2012 Crossfit H-town Air Force For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats

Begin workout with 4 burpees and perform 4 burpees at the top of every minute		 6m 31s
Performed as RX
Roman Rabourn 02/27/2012 Crossfit H-town None 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 9m 44s
Performed as RX
Roman Rabourn 02/25/2012 Crossfit H-town CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 107 reps
Performed as RX
Roman Rabourn 02/24/2012 Crossfit H-town None 4 rounds for time of:
6 Deadlift, 315/185
12 Ring dips
40 double unders		 7m 19s
Performed as RX
Roman Rabourn 02/22/2012 Crossfit H-town None 3 rounds for time of:
10 chest to bar pullups
10 Front Squats, 165/115
10 Alternating Jumping Lunges (both legs is one)		 6m 40s
Performed as RX
Roman Rabourn 02/20/2012 Crossfit H-town None 4 Rounds for reps of:
:30s Push Press, 115/75
:30s Box Jump 24/20
:30s Kettlebell Swings, 70/55
:30s Burpees

2 minutes rest between rounds. Score is total reps completed across 4 rounds. 		238 reps
Performed as RX
Roman Rabourn 02/13/2012 Crossfit H-town Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff		 21m 50s
Performed as RX
Roman Rabourn 02/12/2012 Crossfit H-town 2/11/2012 .com WOD 2k Row
50 Wall Balls (30lbs)
1k Row
35 Wall Balls
500m Row
20 Wall Balls		 20m 35s
Performed as RX
Roman Rabourn 02/06/2012 Crossfit H-town None Push Press 5-5-5-5-5
Max pullups between sets		 185 lbs
Performed as RX
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