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Athlete Date Sort Location Workout Name Description Results
Roman Rabourn 02/06/2012 Crossfit H-town None 12 minute AMRAP
Ascending ladder of each 1,2,3,etc
Thrusters 115/75lb
T2B		 10 rounds 18 reps
Performed as RX
Roman Rabourn 01/11/2012 Crossfit H-town None 15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups		 5m 33s
Performed as RX
Roman Rabourn 01/10/2012 Crossfit H-town None 5 rounds for time of:
200m run
6 ground to overhead 135m/95f		 9m 45s
Performed as RX
Roman Rabourn 01/05/2012 Crossfit H-town None 50-40-30-20-10 reps of:
Situps
Pushups		 9m 11s
Performed as RX
Roman Rabourn 01/02/2012 Crossfit H-town Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35m/25f
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45m/35f
50 Situps
50 Wall ball shots, 20m/14f
50 Burpees
50 Double unders

30 minute cutoff		 19m 43s
Performed as RX
Roman Rabourn 01/02/2012 Crossfit H-town None 5 Rope Climbs
5 Clean 		10m 35s
Performed as RX
Roman Rabourn 12/28/2011 Crossfit H-town None 50 wall climbs
50 kb swings 70/55lb
50 goblet squats 70/55lb
50 Heavy wall balls 50/40/30/20lbs		 23m 38s
Performed as RX
Roman Rabourn 12/26/2011 Crossfit H-town None As many reps as possible in 20 minutes of:
Run 1600 meters
Then 100 burpees, 100 squats, 100 situps in any order

Enter number of reps completed out of 300		 0 rounds 279 reps
Performed as RX
Roman Rabourn 12/21/2011 Crossfit H-town None 5 rounds for maximum weight of:
8 Power Cleans
6 Front Squats
4 Push Jerks

Rest as needed between rounds.
Post weights for each round		 165 lbs
Performed as RX
Roman Rabourn 12/08/2011 Crossfit H-town None Front Squat 5-5-5-5-5 215 lbs
Performed as RX
Roman Rabourn 12/08/2011 Crossfit H-town None On the minute for 12 mins
3 Power Cleans to overhead 155/105lb Firebreathers: 185/125lb
5 Burpees for missed/failed rep done at the end
*score is # of reps completed (max 36)		 12 rounds 0 reps
Performed as RX
Roman Rabourn 12/07/2011 Crossfit H-town None 2 Rounds for time of:
10 Burpees
20 Clapping Pushups
30 KTE's
40 Hollowrocks to Supermans
50 Slam Ball 20/14

25min Cutoff		 14m 27s
Performed as RX
Roman Rabourn 12/05/2011 Crossfit H-town H-town Hold'em 5 Muscle-ups then
3 RFT
20 Push-up Pass-thrus
20 Sit-ups
20 Lunges (45/25lbs)
then
5 muscle-ups		 17m 16s
Performed as RX
Roman Rabourn 12/05/2011 Crossfit H-town None 5 Rounds for time of:
15 Deadlifts 225/135lb
40 Dbl unders/80 singles
Every minute stop and do 5 burpees (can't skip Burpees)

25min Cutoff		 10m 57s
Performed as RX
Roman Rabourn 12/04/2011 Crossfit H-town None 30 Muscle-ups for time 12m 23s
Performed as RX
Roman Rabourn 12/02/2011 Crossfit H-town Karen 150 WallBalls for time 5m 35s
Performed as RX
Roman Rabourn 12/01/2011 Crossfit H-town J.T. 21-15-9
Handstand Pushups
Ring Dips
Pushups		 13m 00s
Performed as RX
Roman Rabourn 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 3m 38s
Performed as RX
Roman Rabourn 11/29/2011 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 7m 24s
Performed as RX
Roman Rabourn 11/28/2011 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 26 rounds 0 reps
Performed as RX
Roman Rabourn 11/26/2011 Crossfit H-town Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 4 rounds 3 reps
Performed as RX
Roman Rabourn 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 05s
Performed as RX
Roman Rabourn 11/23/2011 Crossfit H-town None Overhead Squat 1-1-1-1-1 175 lbs
Performed as RX
Roman Rabourn 11/21/2011 Crossfit H-town None 5 rounds of:

6min AMRAP
Run 800m
10 Games Style Pushups
7 thrusters 135/95lb

Start each 6min AMRAP with the 800m run. Use the remaining time to perform as many pushups and thrusters as possible. The next 6min AMRAP begins as soon as the previous one ends. Start with the 800m run, then resume the pushups/thrusters where you left off.

Score is total rounds completed of pushups and thrusters		 7 rounds 10 reps
Performed as RX
Roman Rabourn 11/21/2011 Crossfit H-town None 5 rounds of:

6min AMRAP
Run 800m
10 Games Style Pushups
7 thrusters 135/95lb

Start each 6min AMRAP with the 800m run. Use the remaining time to perform as many pushups and thrusters as possible. The next 6min AMRAP begins as soon as the previous one ends. Start with the 800m run, then resume the pushups/thrusters where you left off.

Score is total rounds completed of pushups and thrusters		 7 rounds 10 reps
Performed as RX
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