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Athlete Date Sort Location Workout Name Description Results
Rocky Skocik 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 80 lbs
Performed as RX
Rocky Skocik 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 27m 26s
Performed as RX
Rocky Skocik 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 9m 26s
Performed as RX
Rocky Skocik 05/29/2012 CrossFit Eclipse 1rm clean None 185 lbs
Performed as RX
Rocky Skocik 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 10m 16s
Workout Scaled
Rocky Skocik 05/28/2012 CrossFit Eclipse Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 35m 56s
Performed as RX
Rocky Skocik 05/23/2012 CrossFit Eclipse None 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 19m 10s
Performed as RX
Rocky Skocik 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 6m 30s
Performed as RX
Rocky Skocik 05/18/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 7m 22s
Performed as RX
Rocky Skocik 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 17m 34s
Performed as RX
Rocky Skocik 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 5m 21s
Performed as RX
Rocky Skocik 05/11/2012 CrossFit Eclipse None 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 10m 07s
Performed as RX
Rocky Skocik 05/09/2012 CrossFit Eclipse None 5 rounds
20 hand release push ups
40 air squats
200 meter run		 11m 37s
Performed as RX
Rocky Skocik 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 4 reps
Performed as RX
Rocky Skocik 05/04/2012 CrossFit Eclipse None 25 deadlifts (225/155lbs)
50 pull ups
25 deadlifts (225/155 lbs)		 8m 46s
Performed as RX
Rocky Skocik 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 155 lbs
Performed as RX
Rocky Skocik 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 17m 00s
Performed as RX
Rocky Skocik 04/29/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 16m 04s
Performed as RX
Rocky Skocik 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 24m 12s
Performed as RX
Rocky Skocik 04/26/2012 CrossFit Eclipse push press 5rm 12 minutes to establish a 5rm push press 145 lbs
Performed as RX
Rocky Skocik 04/24/2012 CrossFit Eclipse deadlift 5 rm 12 minutes to establish a 5rm deadlift 315 lbs
Performed as RX
Rocky Skocik 04/24/2012 CrossFit Eclipse 'do not cross' Five rounds
12 wall balls (20/14 lbs)
12 toes to bar		 7m 08s
Performed as RX
Rocky Skocik 04/23/2012 CrossFit Eclipse None 6 rounds
10 dumbbell thrusters (40/25 lbs)
10 burpees
10 weighted overhead walking lunges (45/25lbs) plate		 16m 04s
Performed as RX
Rocky Skocik 04/20/2012 CrossFit Eclipse None ten rounds
15 push press (135/95 lbs)
15 knees to elbows		 29m 13s
Workout Scaled
Rocky Skocik 04/19/2012 CrossFit Eclipse back squat 1 rm 12 minutes to establish a 1 rm on back squat 265 lbs
Performed as RX
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