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Athlete Date Sort Location Workout Name Description Results
Robert Grisaffe 10/06/2014 CrossFit Eclipse None In 12 min. Get as far as you can

- 10 Hang Power Cleans (155/105)
- 10 STO (155/105)
- 10 Burpees
- 20 Hang Power Cleans
- 20 STO
- 20 Burpees
- 30 Hang Power Cleans
- 30 STO
- 30 Burpees		 103 reps
Workout Scaled
Robert Grisaffe 10/01/2014 CrossFit Eclipse None Buy In: 40 Burpees

3 Rounds
7 OHS (135/95)
15 Pull Ups

Buy Out: 800 m run		 16m 52s
Workout Scaled
Robert Grisaffe 09/26/2014 CrossFit Eclipse None 5 RFT

- 5 Hang Power Clean and Jerk (135/95)
- 10 Push Ups
- 15 Air Squats
**15 min. Cap		 10m 04s
Performed as RX
Robert Grisaffe 09/18/2014 CrossFit Eclipse 1 Rep Thruster None 175 lbs
Performed as RX
Robert Grisaffe 09/18/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 56s
Performed as RX
Robert Grisaffe 09/17/2014 CrossFit Eclipse double the fun Teams of 2:
- 30 TTB
- 60 Box Jumps (24/20)
- 30 OH Lunges (45/25)
- 60 Back Squats (165/110)
- 30 TTB
- 60 GTO (135/95)
- 30 OH Lunges (45/25)		 20m 46s
Workout Scaled
Robert Grisaffe 09/15/2014 CrossFit Eclipse wod 15-12-9-6-3
- Burpees
- Power clean (95/65)
- Sit Ups		 7m 41s
Performed as RX
Robert Grisaffe 09/08/2014 CrossFit Eclipse back in the saddle 8 Deficit push ups (45/25)
8 T2B
8 Ball Slams (20/15)		 6 rounds 10 reps
Performed as RX
Robert Grisaffe 09/04/2014 CrossFit Eclipse knockout 5 Rounds 2:2
A)
- 5 Push Press(95/65)
- 8 Deadlifts (95/65)
B)
- 3 HSPUs
- 6 Pull Ups
- 12 Sit ups		 21m 08s
Performed as RX
Robert Grisaffe 08/26/2014 CrossFit Eclipse Front Squat 20 Rep Front Squat Max 135 lbs
Performed as RX
Robert Grisaffe 08/25/2014 CrossFit Eclipse None 5 Rounds for Time:
- 5 Clean Jerks (155/105)
- 10 Chest 2 Bar Pull Ups		 11m 03s
Workout Scaled
Robert Grisaffe 08/20/2014 CrossFit Eclipse Prepared for Anything? 3RFT
6 Clean&Jerks (2KBs)
100ft Carry (2KBs)
6 Snatches Each Arm (1KB)
100ft Over Head Carry (2KBs)
12 KettleBell Swings (1KB)
100ft Front Rack Carry (2KBs)

RX 55/35		 13m 43s
Workout Scaled
Robert Grisaffe 08/19/2014 CrossFit Eclipse Master the Box, Master the Rope 5 RFT
10 Burpee Double Squat Box Jump 24/20
1 Rope Climb (5 Pullups)

RX+ Legless 		14m 34s
Performed as RX
Robert Grisaffe 08/13/2014 CrossFit Eclipse Josh's Special For Time
10->1 Burpees (right side of room)
Run w/ SlamBall
1->10 Burpee (left Side of room)		 11m 22s
Performed as RX
Robert Grisaffe 08/12/2014 CrossFit Eclipse Push Push Push It Up 12min AMRAP
10 Push Press
10 Pullups
10 Box Jumps 		4 rounds 0 reps
Performed as RX
Robert Grisaffe 08/12/2014 CrossFit Eclipse Max Strict Press 1 RM Strict Press 145 lbs
Performed as RX
Robert Grisaffe 08/11/2014 CrossFit Eclipse Cardio 3 RFT
75 Double Unders
50 Squats
25 Calorie Row		 15m 52s
Performed as RX
Robert Grisaffe 08/08/2014 CrossFit Eclipse Push and Pull 10 RFT
10 HSPU (PushPress)
250m Row or 200m Run		 20m 17s
Performed as RX
Robert Grisaffe 08/05/2014 CrossFit Eclipse Runnin Runnin 5 Rounds for Time
200m Run
40 Double Unders
15 Pushups		 11m 32s
Performed as RX
Robert Grisaffe 08/05/2014 CrossFit Eclipse Runnin Runnin 5 Rounds for Time
200m Run
40 Double Unders
15 Pushups		 11m 32s
Performed as RX
Robert Grisaffe 08/04/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 259 reps
Performed as RX
Robert Grisaffe 07/21/2014 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 30m 55s
Workout Scaled
Robert Grisaffe 07/18/2014 CrossFit Eclipse Full Body MakeOver 100 Thrusters
RX 95/65
RX+ 115/80		 27m 37s
Performed as RX
Robert Grisaffe 07/15/2014 CrossFit Eclipse Squatathon 10-9-8-7-6-5-4-3-2-1
Squat Clean + Thruster
Run 200m

RX 115/80
RX+ 135/95		 21m 55s
Workout Scaled
Robert Grisaffe 07/12/2014 CrossFit Eclipse Chipper For Time
10 Shoulder to Overhead 135/95
100 Jumping Jacks
9 STO
90ft Bear Crawl
8 STO
800m Run
7 STO
70 Mountain Climbers
6 STO
60sec Plank
5 STO
50 Weight Lunges
4 STO
40 WallBalls
3 STO
30 Burpees
2 STO
20 Cal Row
1 STO
10 HSPU		 32m 24s
Performed as RX
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