Robert Grisaffe

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 12, 2014

Performed at: CrossFit Eclipse
Workout Name: Chipper
Description: For Time
10 Shoulder to Overhead 135/95
100 Jumping Jacks
9 STO
90ft Bear Crawl
8 STO
800m Run
7 STO
70 Mountain Climbers
6 STO
60sec Plank
5 STO
50 Weight Lunges
4 STO
40 WallBalls
3 STO
30 Burpees
2 STO
20 Cal Row
1 STO
10 HSPU
Results: 32m 24s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/12/2014 Chipper For Time
10 Shoulder to Overhead 135/95
100 Jumping Jacks
9 STO
90ft Bear Crawl
8 STO
800m Run
7 STO
70 Mountain Climbers
6 STO
60sec Plank
5 STO
50 Weight Lunges
4 STO
40 WallBalls
3 STO
30 Burpees
2 STO
20 Cal Row
1 STO
10 HSPU		 32m 24s
Performed as RX