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Athlete Date Sort Location Workout Name Description Results
Richard Turner 07/23/2014 CFSF CrossFit wod Overhead squat 1-1-1-1-1-1-1 185 lbs
Performed as RX
Richard Turner 07/22/2014 CFSF CrossFit wod 5 rounds for time of:
225-lb. deadlifts, 10 reps
20 wall-ball shots, 20-lb. ball		 8m 35s
Workout Scaled
Richard Turner 06/17/2014 CFSF The Ghost 6 rounds:
One minute rowing
One minute of Burpees
One minute of Double-unders
One minute rest.
Calories on the rower, and reps are totaled for a score.		 556 reps
Performed as RX
Richard Turner 06/16/2014 CFSF CrossFit wod Snatch balance 1-1-1-1-1-1-1 175 lbs
Performed as RX
Richard Turner 04/01/2014 CFSF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 44s
Performed as RX
Richard Turner 03/29/2014 CFSF Zimmerman Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups		 9 rounds 0 reps
Workout Scaled
Richard Turner 03/02/2014 CFSF Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 35s
Performed as RX
Richard Turner 03/01/2014 CFSF Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 25s
Workout Scaled
Richard Turner 02/28/2014 CFSF CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 5 rounds 31 reps
Performed as RX
Richard Turner 02/26/2014 CFSF CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 800 lbs
Performed as RX
Richard Turner 02/26/2014 CFSF CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 300 squat 135 press and 365 dead lift lbs
Performed as RX
Richard Turner 02/25/2014 CFSF Fore! 4 minutes Clean & jerk, 135 pounds
4 minutes rowing
4 minutes of Burpess
Reps and calories are added for a total score.		 143 reps
Performed as RX
Richard Turner 02/24/2014 CFSF CrossFit wod 10k row 43m 12s
Performed as RX
Richard Turner 02/21/2014 CFSF CrossFit wod 50 strict Push-ups
5k row		 19m 51s
Performed as RX
Richard Turner 02/12/2014 CFSF CrossFit wod 2 minutes row
2 minutes Pull-ups
2 minutes row
2 minutes Burpees
2 minutes row
2 minutes GHD sit-ups		 151 reps
Workout Scaled
Richard Turner 12/20/2013 CFSF 12 Days of Christmas 1 Deadlift, 95
2 Push-ups
3 Shoulder presses
4 Burpees
5 Box jumps, 20"
6 Squats
7 Sit-ups
8 Kettlebell swings, 35
9 Dips
10 Pull-ups
11 Knees to elbows
12 Hang power clean, 95		 17m 20s
Performed as RX
Richard Turner 12/18/2013 CFSF Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m		 23m 50s
Workout Scaled
Richard Turner 12/16/2013 CFSF Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 18m 40s
Performed as RX
Richard Turner 12/15/2013 CFSF Culbreth 1 Double-under
1 Thruster, 65/45
2 Double-unders
2 Thrusters, 65/45
Continue adding 1 Double-under and 1 Thruster every round until you reach 20 of each movement.
At the end of round 5 do 5 Burpees.
At the end of round 10 do 10 Burpees
At the end of round 15 do 15 Burpees
At the end of round 20 do 20 Burpees		 29m 54s
Performed as RX
Richard Turner 12/14/2013 CFSF Boom, Boom, Pow 11-10-9-8-7-6-5-4-3-2 reps:
Dips
Deadlifts, 185/105
Pull-ups
Front squat, 115/65
Loaded sit-ups, 20/16		 20m 24s
Performed as RX
Richard Turner 12/12/2013 CFSF Whitten Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball		 38m 24s
Performed as RX
Richard Turner 12/11/2013 CFSF Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 7 rounds 132 reps
Performed as RX
Richard Turner 12/10/2013 CFSF Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 7m 45s
Performed as RX
Richard Turner 12/08/2013 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 25s
Performed as RX
Richard Turner 12/07/2013 CFSF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 29s
Performed as RX
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