3 Dumbell Snatch
-->3 Box Jump Over
-->6 Dumbell Snatch
-->6 Box Jump Over
-->9 Dumbell Snatch
-->9 Box Jump Over
--> ..... etc

Weight Dumbell: 30lb/20lb
Heigth of Box: 24--> 100 Cal Row

TC: 5min--> 200 Su`s
-->40 S2OH, (Alt)
-->40 KB Swing (sync`d)
-->40 Power Snatch, (Total)
--100 Du`s

--- TC: 12min ---
Nota: al romper Su`s , cambio obligatorio.
Weight:
Barbell--> 95lb/55Lb
Kettlebell--> 16kg/12kg--> 30 Wall Ball Shots (Alt)
-->30 Clean, (Total)
-->60 Wall Ball Shots, (Alt)
-->20 Clean, (Total)
-->90 Wall Ball Shots (Alt)
-->10 Clean

--- TC: 12min ---

Weight:
--------->Med Ball: 14Lb
--------->Barbell: 1--(115/65)
--------->Barbell: 2--(135/85)
--------->Barbell: 3--(155/105) --> Rope Climb
-1-2min-->Cal Row
-2-3min-->Toes To Bar
-3-4min-->Cal Assault Bike
-4-5min-->Pull Ups

REST 1min

---Partner 2---

-6-7min-->Pull Ups
-7-8min-->Cal Assault Bike
-8-9min-->Toes To Bar
-9-10min-->Cal Row
-10-11min-->Rope Climb

---- REST 1min To Go To The Next Event ------>

Athlete	Date	Location	Workout Name	Description	Results
Karen Ramirez- Rafael Ramirez	11/04/2017	VIKING DUO 1ra Edition	Wod	9-15-21 *Thrusters Syncd *Burpees over Bar Syncd Weight: 85lb/55lb Tc: 9min	9m 19s Performed as RX
Karen Ramirez- Rafael Ramirez	11/04/2017	VIKING DUO 1ra Edition	Wod	Amrap Syncd 6min -->3 Dumbell Snatch -->3 Box Jump Over -->6 Dumbell Snatch -->6 Box Jump Over -->9 Dumbell Snatch -->9 Box Jump Over --> ..... etc Weight Dumbell: 30lb/20lb Heigth of Box: 24	119 reps Performed as RX
Karen Ramirez- Rafael Ramirez	11/04/2017	VIKING DUO 1ra Edition	Wod	For Time --> 100 Cal Row TC: 5min	5m 19s Performed as RX
Karen Ramirez- Rafael Ramirez	11/04/2017	VIKING DUO 1ra Edition	Wod	For Time: -->200 Su`s -->40 S2OH, (Alt) -->40 KB Swing (sync`d) -->40 Power Snatch, (Total) --100 Du`s --- TC: 12min --- Nota: al romper Su`s , cambio obligatorio. Weight: Barbell--> 95lb/55Lb Kettlebell--> 16kg/12kg	8m 24s Performed as RX
Karen Ramirez- Rafael Ramirez	11/04/2017	VIKING DUO 1ra Edition	Wod	For time: -->30 Wall Ball Shots (Alt) -->30 Clean, (Total) -->60 Wall Ball Shots, (Alt) -->20 Clean, (Total) -->90 Wall Ball Shots (Alt) -->10 Clean --- TC: 12min --- Weight: --------->Med Ball: 14Lb --------->Barbell: 1--(115/65) --------->Barbell: 2--(135/85) --------->Barbell: 3--(155/105)	11m 19s Performed as RX
Karen Ramirez- Rafael Ramirez	11/04/2017	VIKING DUO 1ra Edition	Wod Final	For Max Reps /Min: ---Partner 1--- -0-1min-->Rope Climb -1-2min-->Cal Row -2-3min-->Toes To Bar -3-4min-->Cal Assault Bike -4-5min-->Pull Ups REST 1min ---Partner 2--- -6-7min-->Pull Ups -7-8min-->Cal Assault Bike -8-9min-->Toes To Bar -9-10min-->Cal Row -10-11min-->Rope Climb ---- REST 1min To Go To The Next Event ----	101 reps Performed as RX
Karen Ramirez- Rafael Ramirez	11/04/2017	VIKING DUO 1ra Edition	Wod Final	Max 3 Rep in Partner DeadLift --- TC 4min---	435 lbs Performed as RX
Rafael Ramirez	03/01/2017	Open CrossBox 6.15 Varonil.Novatos	17.1	For Time 10 Dumbbell Snatch (20 LB) 15 Burpees Box Jump Over 20 Dumbbell Snatch (20 LB) 15 Burpees Box Jump Over 30 Dumbbell Snatch (20 LB) 15 Burpees Box Jump Over 40 Dumbbell Snatch (20 LB) 15 Burpees Box Jump Over 50 Dumbbell Snatch (20 LB) 15 Burpees Box Jump Over	225 reps Performed as RX
Rafael Ramirez	03/01/2017	Open CrossBox 6.15 Varonil.Novatos	17.2	.	171 reps Performed as RX
Rafael Ramirez	03/01/2017	Open CrossBox 6.15 Varonil.Novatos	17.3	.	56 reps Performed as RX
Rafael Ramirez	03/01/2017	Open CrossBox 6.15 Varonil.Novatos	17.4	.	213 reps Performed as RX
Rafael Ramirez	03/01/2017	Open CrossBox 6.15 Varonil.Novatos	17.5	.	532 reps Performed as RX