Rafael Ramirez

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since March 3, 2017   -   5 workouts logged

Date Name Description Results
03/01/2017 17.1 For Time
10 Dumbbell Snatch (20 LB)
15 Burpees Box Jump Over
20 Dumbbell Snatch (20 LB)
15 Burpees Box Jump Over
30 Dumbbell Snatch (20 LB)
15 Burpees Box Jump Over
40 Dumbbell Snatch (20 LB)
15 Burpees Box Jump Over
50 Dumbbell Snatch (20 LB)
15 Burpees Box Jump Over
 225 reps
Performed as RX
03/01/2017 17.2 . 171 reps
Performed as RX
03/01/2017 17.3 . 56 reps
Performed as RX
03/01/2017 17.4 . 213 reps
Performed as RX
03/01/2017 17.5 . 532 reps
Performed as RX