Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Parker West 12/04/2014 CrossFit Eclipse None WOD: 4 RFT
- 4 Squat Cleans (135/95)
- 8 Burpee Box Jumps (24/20)
- 16 Kettlebell Swings (55/35)		 10m 17s
Performed as RX
Parker West 09/09/2014 CrossFit Eclipse bust a move 3 Rounds for time:
800 m run
10 Power Cleans (165/115)
15 Burpees		 16m 19s
Workout Scaled
Parker West 09/02/2014 CrossFit Eclipse Cindy-ish 2 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 4 Clean & Jerks(135/95)
4 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 6 Clean & Jerks(135/95)
6 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 6 Clean & Jerks(135/95)
8 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 6 Clean & Jerks(135/95)		 8 rounds 35 reps
Performed as RX
Parker West 08/29/2014 CrossFit Eclipse Thunder 2 Rounds for Time.
15 Overhead Squats
12 Burpees
9 Power Snatch
9 Burpee Box Jump
6 Squat Snatch
6 Chest 2 Bar Pull Ups
Rx 135/95
Rx+ 155/105		 14m 30s
Workout Scaled
Parker West 08/19/2014 CrossFit Eclipse Master the Box, Master the Rope 5 RFT
10 Burpee Double Squat Box Jump 24/20
1 Rope Climb (5 Pullups)

RX+ Legless 		10m 54s
Performed as RX
Parker West 08/18/2014 CrossFit Eclipse Thruster Up! For Time
21 Thrusters
800m
15 Thrusters
400m
9 Thrusters
200m
Rx 115/80
RX+ 135/95		 11m 44s
Performed as RX
Parker West 08/16/2014 CrossFit Eclipse Chip Chip Chipin' For Time
30 Thrusters
30 Pullups
30 Power Clean
30 Burpees
30 Jerks
30 Box Jumps		 14m 47s
Workout Scaled
Parker West 08/12/2014 CrossFit Eclipse Max Strict Press 1 RM Strict Press 145 lbs
Performed as RX
Parker West 08/12/2014 CrossFit Eclipse Push Push Push It Up 12min AMRAP
10 Push Press
10 Pullups
10 Box Jumps 		5 rounds 9 reps
Workout Scaled
Parker West 08/11/2014 CrossFit Eclipse Max Front Squat 1 RM Front Squat 245 lbs
Performed as RX
Parker West 08/05/2014 CrossFit Eclipse Runnin Runnin 5 Rounds for Time
200m Run
40 Double Unders
15 Pushups		 13m 10s
Performed as RX
Parker West 08/04/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 292 reps
Performed as RX
Parker West 07/31/2014 CrossFit Eclipse Whew For Time
Run 1 Mile
60 Pushups
30 Pistols		 9m 30s
Performed as RX
Parker West 07/29/2014 CrossFit Eclipse ShinDingers 10-9-8-7-6-5-4-3-2-1
KettleBell Swings 70/55
Box Jump 30/24
Pull-ups 		12m 00s
Performed as RX
Parker West 07/28/2014 CrossFit Eclipse Burps 3 RFT
400m Run
21 Burpees		 7m 59s
Performed as RX
Parker West 07/28/2014 CrossFit Eclipse Burps 3 RFT
400m Run
21 Burpees		 7m 59s
Performed as RX
Parker West 07/26/2014 CrossFit Eclipse Pump it Up 30-20-10
Chest to Bar
OH Lunge 45/35
Double Unders 		11m 10s
Performed as RX
Parker West 07/25/2014 CrossFit Eclipse Skillz 3 RFT
30 Pistols
20 HandStand Pushups (PushPress)		 10m 21s
Performed as RX
Parker West 07/25/2014 CrossFit Eclipse Get Swoll For Load Moved
:30 Seconds of Back Squats
:30 Seconds of Deadlift
:30 Seconds of Bench


*Score is the weight choosen times the reps completed. You must use the same weight for all three lifts. Choose wisely!
Men: 115, 135, 155, 185, 210, 225, 250, 285
Women: 45, 65, 85, 115, 125, 130 		5735 lbs
Performed as RX
Parker West 07/24/2014 CrossFit Eclipse 8s 10min AMRAP
8 Burpees
8 1 Arm Snatch 70/55
8 Box Jumps 30/24		 5 rounds 16 reps
Workout Scaled
Parker West 07/23/2014 CrossFit Eclipse Forrest 4 RFT
250m Row
400m Run
- Rest 2minutes		 16m 26s
Performed as RX
Parker West 07/21/2014 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 20m 20s
Performed as RX
Parker West 07/18/2014 CrossFit Eclipse Full Body MakeOver 100 Thrusters
RX 95/65
RX+ 115/80		 22m 45s
Performed as RX
Parker West 07/17/2014 CrossFit Eclipse Endurance 5k Run/Row 20m 50s
Performed as RX
Parker West 07/14/2014 CrossFit Eclipse 10RFT 10 RFT
10 Toes to Bar
10 Box Jumps 24/20		 12m 23s
Performed as RX
Previous 1...12131415161718Next