Parker West

Hometown:
Glenpool, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
27
Height:
5' 10"
Weight:
170 lbs

July 29, 2014

Performed at: CrossFit Eclipse
Workout Name: ShinDingers
Description: 10-9-8-7-6-5-4-3-2-1
KettleBell Swings 70/55
Box Jump 30/24
Pull-ups
Results: 12m 00s
Performed as RX
Athlete's Notes: Pull-ups

1 similar workout

Date Name WorkoutDescription Results
07/29/2014 ShinDingers 10-9-8-7-6-5-4-3-2-1
KettleBell Swings 70/55
Box Jump 30/24
Pull-ups 		12m 00s
Performed as RX